It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may naturally strengthen your respiratory system and […]
Laura Ellenwood
WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients […]
Apples are a superfood that is super under-appreciated or utilized. PS: Quercetin is EXCELLENT to help quiet the cough and relax the bronchial for those […]
Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption […]