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ABC’s of Magnesium from Sleep to Stress and Everything In Between

Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has a role in over 300 biochemical processes in our body, as it is the 4th most abundant mineral in our body! This is mostly […]

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Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more!

The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for less stress, a stronger heart, and better sleep.   Have you found yourself feeling extra-stressed, Magnesium Oil, not sleeping well, and perhaps suffering from blood sugar swings or experiencing high blood pressure? You might be low on an

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The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care

When I first discovered that ingredients in Beauty & Personal Care products were highly responsible for my chronic health conditions, specifically, my asthma, I started to try new products. Some (which I will go over in another article) were expensive, while others were cheap and worthless, while the third type were simply white labels of

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My Antidepressant Smoothie

green smoothie. While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release,

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