When I first discovered that ingredients in personal care products were highly responsible for my chronic health conditions, specifically, my asthma, I started to try new products. […]

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. […]

“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy back into my life, I sought […]

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. […]