Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
Regina Alston
The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for: less stress, a …
Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more! Read More »
When I first discovered that ingredients in personal care products were highly responsible for my chronic health conditions, specifically, my asthma, …
The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care Read More »
While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep …
“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy …
Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. …
