Is Homemade Cold Brew Coffee Better? 11 Unique Benefits You Never Know… But what IS this Cold Brew Coffee? Homemade Cold Brew is brewed by soaking coffee beans in cold or room-temperature water for 12 hours minimum to extract sugars, oils, and caffeine. Iced coffee uses hot water to extract flavor (resulting in a hot …
Sip on Homemade Cold Brew & 11 Piping Hot Benefits Read More »
Welcome To My Health & Fitness Essentials List HEALTH & FITNESS ESSENTIALS. I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, healthier, and happy life! Can’t find what you’re looking for? Ask me and I’ll find it for you and then share it with others who …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
