Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Regina Alston
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician …
Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
We know that good food can heal the body and reduce or eliminate symptoms of hormonal imbalance during menopause and …
Burn Menopause Mid-section with this “Superfood" Read More »
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …
What is the single most important investment you’ve made to date? Many, or most of you might have thought you …
The Single MOST Important Investment (The answer WILL Surprise You) Read More »
