Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …

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Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …

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A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …

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The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician …

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Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – …

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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed …

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We know that good food can heal the body and reduce or eliminate symptoms of hormonal imbalance during menopause and …

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gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …

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What is the single most important investment you’ve made to date? Many, or most of you might have thought you …

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