STOP SMOKING – Break The Habit Holistically

STOP SMOKING – Break The Habit Holistically

male fist with many cigarettes isolated on white

An addiction can get in the way of ultimate well being —despite all our attempts at healthy living — i.e. subscribing to a nutrient dense diet, meditation and exercise. There are 4,800 chemicals that can be in cigarettes and at least 69 of them cause cancer, in addition to nicotine, tar and carbon monoxide, yet that is not enough to help people stop smoking because of the nicotine found in cigarettes, which is extremely addictive and can go beyond painfully hard when you want to quit. I will show you how to STOP SMOKING and Break YOUR SMOKING HABIT holistically.

You see, nicotine acts in one of two ways:

  1. Stimulant

Nicotine works to stimulate three primarily body systems.

  • Central Nervous System
  • Cardiovascular System
  • Digestive System
  1. Sedative

For some folks — smoking settles nerves and bring calm.

Whichever the action, and secondary sensation experienced, smoking is a very difficult habit to kick, even for those who try to use mind of matter, hypnosis and other means.

The good news is it is difficult… yet not impossible!

Although there are no easy ways to stop smoking, there are a multitude of natural remedies to help you quit that you can try that are not nicotine-based — like the most common mainstream, pharmaceutical nicotine replacement treatments.

To quit smoking naturally, you must educate yourself on the resources available to help you quit smoking naturally. And of course, be determined to liberate yourself from the throes of nicotine addiction.

Here are 7 Ideas To Help You Quit

  1. Make a list. Write down all motivating reasons that brought you to the decision to quit. Post it somewhere as a constant reminder.
  2. Set a date. Having a goal — this could be weeks or months into the future — will allow you to stay focused and committed.
  3. Change it up. Switch to a brand of cigarettes that you don’t like.
  4. Just stop. Don’t stop smoking cold turkey, but maybe set guidelines for yourself. Agree to stop smoking during certain hours of the day and gradually increase this time period. Soon enough, there won’t be any time left for a smoke.
  5. Make another list. This time, write down things that make you happy, joyful, and calm. When the temptation comes — choose these activities instead of smoking.
  6. Crafty you. Learn a new craft or skill…something that requires the use of your hands (i.e. knitting, drawing/sketching, cooking, crocheting, sewing, gardening…).
  7. Save your money. In a tucked away corner of your living space, place a jar. Fill it with the money you save from buying less cigarettes. You’ll be amazed!

If you’d like to learn about the herbs, essential oils and other holistic practices I will guide you through, simply schedule your personalized and sacred Health Strategy Consultation with me here: bit.ly/healthcoachwithbecca — type in Iam Ready to Stop Smoking in the subject line and anything else you wish to share in the comment box. You can do this, I will help you. 90 days (or less) or your money back!

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