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The 17 Minute Workouts is a game changer! How many times have you promised yourself a workout but find you slide on your yoga pants and top, only to look at yourself in the mirror at the end of the day in disgust having let another day slip by without workout out because you just can’t find a full hour in your schedule? Or you are so overwhelmed with your to-do list it’s simply unrealistic to imagine joining a program and staying committed?

Trying to find 60 minutes in an already busy schedule was the number one reason my clients said they didn’t work out consistently or at all. Maybe you don’t feel comfortable working out with others, don’t know what exercises to do, or in the case of ex-marathon runner, Dr. Janet Brill, RDN, FAND, LDN, “being shut in from Covid was so hard.” Author of, “Intermittent Fasting For Dummies” said, “Becca Tebon’s 17 Minute Reset Workout with powHerBands is brilliant, quick, efficient and very effective. Kicked my booty.”

The Story Behind the 17 Minute Workouts

The 17 minute workouts was designed in 2011, after an affluent private client kept canceling his One hour, private training sessions, during tax season. I realized that creating an effective and efficient workout that was short, strong and functional was the best way I could serve my client, and that’s what I set out to do. He sessions went from 60 minutes to 20. 

I created the 17 Minute Reset Method by implementing the AMRAP theory, which is based on repetition of an exercise, not time. I found 40 second intervals to be the magic length and combined it using resistance and body weight training, featuring the powHERbands, offering functional, sport performance and rehabilitation training.

Science-based resistance training provides measurable and noticeable increases in muscle tone, decreases body fat, and increases overall strength, toning, flexibility, agility and balance  in as short as two to four weeks. Linear resistance found in bands ensures that my clients got physical results, and I couple it with both fast and slow twitch, compound exercises, to ignite serotonin and dopamine, so they feel better, as well as look better, cutting down on belly-fat cortisol. Amazing results and more time to do what they need and want to do — Total win-win!

Get The power of powHERbands™️ Performance.

What happened next? My clients were seeing the same results thatwere achieved during a 60 minutes session ... in only 17 Minutes using powHERbands™️!

My clients were now healthier because they were not only sticking to a workout schedule, they were consistent with it. They were also happier because the dread of an hour+ long workout wasn’t tying them down.

17 minutes was all they needed to look and feel better, and they now had time to fit in all their other priorities. 

Resistance exercise has been around for almost a century. It was originally introduced as a unique exercise tool and eventually became popular as a rehabilitation device. Today, bands are more than just an entry-level alternative to heavy free weights. They’re now used around the world by elite athletes in all sports—football players, UFC fighters, powerlifters, bodybuilders, you name it—to develop strength, power, speed and even muscle size.  

Elastic and free-weight resistance (i.e. barbells and dumbbells) have several things in common:

All four of these properties are critical to ensuring an effective resistance-training routine.

Despite these similarities people would assume, due to the lightweight and “flimsy” appearance of elastic-styled bands, that free weights are clearly superior resistance-training equipment. However, studies have shown that muscle activity and peak load during elastic-resistance exercise is similar to that of free-weight training. Research has also found that programs utilizing elastic tubing, elastic bands, and similar devices increase muscle strength and size, and decrease body fat in a similar manner to free-weight training programs. [1][2][7][9]

In other words, your muscle fibers don’t know the difference between dumbbells and elastic bands in a given range of motion—provided the amount of resistance is more or less the same.  

The Science Behind the 17 Minute Workouts

Our bodies need resistance training, and the science proves it. A 2019 study shows that training using resistance bands provides similar strength gains to
using conventional gym equipment, and when you know the right combination of exercises to do, you will shred body fat, increase flexibility, stability, build
definition and increase stamina.

I hope you find this good news because what I’m about to tell you is the best news you can hear, and that is – there is no secret other than consistently DOING 17 minute Workouts! That’s it!

With fresh, new, daily and functional* (science based) workouts LIVE and on demand 24/7, you’ll never get bored and can fit this workout into your schedule at a time you choose. There is no feeling intimidated about going to a gym because you can do this workout in the privacy of your own home. There is no expensive equipment to buy because all you need are my PowHERbands, which cost far less than a decent dinner. And finally, these workouts are for every age and every body type, at every fitness level!

If you are ready to finally get a strong, sculpted, healthy body in only 17 minutes a day, then Click here to join the 17 Minute Workout and get in on the Reset Revolution!

*ability to do daily activities with greater ease

If you’re new to resistance training or are wondering if you can get significant results from it, here’s a breakdown of what you can expect:


Resistance training has been proven to speed your metabolism which helps burn your fat faster. Research is now leaning more towards resistance training for efficient and effective weight loss long term. Leaving you more Sculpted & Toned!


Exercise causes the body to release endorphins and increase oxygen and nutrients to your tissues that helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle those daily chores. As well unlimited benefits of improved sleep, a stabilize mood and decompression of your mind.


Improved strength builds lean muscle that is proven to turn your body into a fat burning machine. Our certified and expert coaches that have decades of experience will support you to your goals. If you’ve been wanting to lose fat, boost your energy and sculpt and tone but have been telling yourself you just don’t have the time, today is the day that all Changes!

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