Burn more Belly fat loss using resistance bands will deliver science backed results.
Resistance Bands Burn More Fat and Trim You Faster and Iam going to explain in the article below. Most people focus on weight loss, which leads to possibly the scale dropping due to massive dieting, calorie restriction and
I will show you how to build strong, sexy curves without BIG bulky muscles. Just a stronger, leaner body.
Listen, most women will not bulk up, it’s just not in our genetic design. Resistance bands build long, lean muscles and engage greater muscle activation which means, less time working out and faster results.
Every client for the past 40 has been successful at shedding fat, with a few healthy hacks and CONSISTENT WEIGHT TRAINING.
Here are 10 key points of how powHERbands Resistance Bands burn more
fat and trim you down faster:
- Increased Metabolic Rate:
- PowHERbands Resistance Band Weight training stimulates the growth of muscle mass, which in turn increases your basal metabolic rate (BMR) = results in more calories burned at rest, aiding in fat loss.
- Afterburn Effect (EPOC):
- PowHERbands Resistance Band Weight training induces an Excess Post-Exercise Oxygen Consumption (EPOC) or afterburn effect, burning calories at an elevated rate to restore oxygen levels and repair muscle tissue.
- Muscle Preservation During Weight Loss:
- Dieting alone may lead to muscle loss along with fat loss.
- Weight training helps preserve lean muscle mass during weight loss, ensuring that the body primarily targets fat stores for energy.
- Improved Insulin Sensitivity:
- Resistance Band Weight training enhances insulin sensitivity, making the body more efficient at using glucose, which can help reduce fat storage and promote better utilization of nutrients.
- Hormonal Responses:
- Resistance Band Weight training triggers the release of hormones like testosterone and human growth hormone — both diminish with age and are needed for burning fat.
- Enhanced Fat Oxidation:
- This means that, over time (retraining your body), your body becomes more efficient at using fat as a fuel source during both exercise and rest.
- Caloric Expenditure:
- Resistance Band Weight training itself burns more calories during the session, due to Time-Under-Tension affect and utilization of more muscle activation than traditional free weights or machines
- Additionally, the development of muscle mass increases overall energy expenditure, contributing to a calorie deficit necessary for fat loss.
- Body Composition Improvement:
- Resistance Band Weight training helps shift the body composition towards a higher percentage of lean muscle mass and a lower percentage of body fat.
- This leads to a more toned and defined appearance.
- Increased Resting Energy Expenditure:
- As muscle tissue requires more energy to maintain than fat tissue, having more muscle mass increases the number of calories burned at rest … even while you sleep!
- Long-Term Metabolic Benefits:
- Building and maintaining muscle through resistance band weight training can have long-term metabolic benefits, making it easier to control body weight and fat levels over time.