17 Day Bat Wing Challenge
1. Start Here
Join the Private Facebook Group
Share The Challenge with Friends (info to text)
Share The 17 Day Sexy & Strong Arm Challenge on Social Media (Hash tags)
Link to purchase or share powHERbands with others (on Sale til 4/25)
2. Your Workouts
Do this No Equipment workout - use full intensity
Bye- Bye BAT WINGS (killaaaaah) ;))
Girls with Guns - Biceps
Push The Limit!
BAMM! Dive in Diva!!!
Shoulders & Bats
3. RESOURCES: Foodie & Supplements (take a look)
Food Substitution List
How To Be A Confident Plant-Based Cook (for anyone who wants to eat cleaner with ease)
Some Holistic Supplements That May Help You
Girls with Guns – Biceps
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