Self Love & Care Month
ALL MEMBERSHIPS INCLUDE YOUR FIRST SET OF powHERbands™️
17 MINUTE RESET is more than a workout ...
It's a Lifestyle!
ADVANCED FAT LOSS & INCREASE BONE DENSITY
Resistance training has been proven to speed your metabolism which helps burn your fat faster. Research is now leaning more towards resistance training for efficient and effective weight loss long term. Leaving you more Sculpted & Toned!
BOOSTS ENERGY & HAPPY FEELING
Exercise causes the body to release endorphins and increase oxygen and nutrients to your tissues that helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle those daily chores. As well unlimited benefits of improved sleep, a stabilize mood and decompression of your mind.
SCULPT & BUILD MUSCLE
Improved strength builds lean muscle that is proven to turn your body into a fat burning machine. Our certified and expert coaches that have decades of experience will support you to your goals. If you’ve been wanting to lose fat, boost your energy and sculpt and tone but have been telling yourself you just don’t have the time, today is the day that all Changes!
PowHERbands resistance bands home and travel workout and fitness system.
Work Smarter, Not Harder.
Only 17 minutes a day. Functional exercises focused on women 40+.
4 Different Memberships Designed To Fit:
Your Level of Accountability (LIVE with coach or ON-DEMAND done alone using videos)
Designed with the powHERbands™ Advantage
Join The Reset Revolution
Q: What do you get when you combine workouts using created using functional moves that literally train every muscle of your body with resistance bands?
• strength training
A: You get the powHERbands™️ Reset Advantage!
Welcome to the Women (and men – On-Demand Only) Over 40’s Functional Fitness System.
Get 1:1 trainer experience in a group setting at a fraction of the cost.