AuthorSandra SaulsThis is a great recipe to meal prep-squash & farro, then mix up at the last minute. Adapted from Cookie and Kate
1)Prepare farro according to package directions.
2) Preheat oven to 425 degrees. Slice apples and bake for about 10 minutes. Let cool. 3)While apples bake prepare squash-toss with 1 tbsp of olive oil, spread on a baking sheet & sprinkle with sea salt. Bake 30 minutes, tossing half way through, until tender and carmelized on the edges. Set aside to cool
4) To prepare pecans-in a medicum skillet toast pecans for approx 4 minutes stirring frequently. Add maple syrup and a generous pinch of cinnamon & salt, stirring until syrup has condensed-about 2 minutes. Set aside to cool.
5) Make dressing-combine oj, vinegar, mustard, honey and pepper in a blender until smooth.
Combine all ingredients, serve over a bed of spinach or mixed greens.
Ingredients
Directions
1)Prepare farro according to package directions.
2) Preheat oven to 425 degrees. Slice apples and bake for about 10 minutes. Let cool. 3)While apples bake prepare squash-toss with 1 tbsp of olive oil, spread on a baking sheet & sprinkle with sea salt. Bake 30 minutes, tossing half way through, until tender and carmelized on the edges. Set aside to cool
4) To prepare pecans-in a medicum skillet toast pecans for approx 4 minutes stirring frequently. Add maple syrup and a generous pinch of cinnamon & salt, stirring until syrup has condensed-about 2 minutes. Set aside to cool.
5) Make dressing-combine oj, vinegar, mustard, honey and pepper in a blender until smooth.
Combine all ingredients, serve over a bed of spinach or mixed greens.