Eggplant Cavier

Eggplant Cavier

Eggplant Cavier

AuthorAlana Dolan
DifficultyBeginner
Yields1 Serving
 1 Eggplant diced
 1 Yellow onion diced
 2.50 Carrots diced and parboiled
 14.50 oz Can diced tomatoes
 2 Cloves Garlic
 Salt/pepper to taste
 Coconut oil or canola oil
 3 oz Tomato paste
1

Traditionally you would Sauté with just a small amount of canola oil but coconut oil does not effect flavor.

You can also add diced/chopped onion after cooked, with a little cyan pepper and diced/chopped parsley but I don’t do this. Another way of preparing is to put ingredients in a casserole dish in layers.

CategoryDiet

Ingredients

 1 Eggplant diced
 1 Yellow onion diced
 2.50 Carrots diced and parboiled
 14.50 oz Can diced tomatoes
 2 Cloves Garlic
 Salt/pepper to taste
 Coconut oil or canola oil
 3 oz Tomato paste

Directions

1

Traditionally you would Sauté with just a small amount of canola oil but coconut oil does not effect flavor.

You can also add diced/chopped onion after cooked, with a little cyan pepper and diced/chopped parsley but I don’t do this. Another way of preparing is to put ingredients in a casserole dish in layers.

Eggplant Cavier

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