All You Need For An EXTREMELY effective WORKOUT to TARGET EVERY MUSCLE on the go or at home.
RESISTANCE & ASSISTANCE
FREE 30 DAY MEMBERSHIP
and TANK TOP (first 100)
Made of a combination of elastic and stretchable cotton, preventing the bands from rolling while you exercise, snapping and losing their elasticity. You will replace the thin inexpensive latex ones over and over again.
(TO THE FIRST 100)
Color & design may vary
After strength training and fitness and competitions for 38 years, I decided to create a fitness system that everyone, especially for women with lack of time, didn’t want to go to the gym or hated working out would love …. and deliver oodles benefit in just :40 seconds. So I created powHER BANDS WORKOUT using three incredibly versatile bands.
TO BAND TOGETHER WE ARE PROVIDING
FULL ACCESS TO OUR MEMBERSHIP !!
(Men FREE Access to the 36K Customizable Workouts)
OVER 36,000 BAND & BODYWEIGHT WORKOUT COMBINATIONS
Booty Bands are very versatile: use them lying down, seated, or even standing. Hit your glutes from all angles.
Booty bands, also frequently referred to as hip bands. They are designed with a wider and somewhat shorter band length and anti-slip and grip.
Precise Muscle Targeting
These bands are also great at directly targeting the glute muscles. With so many exercise variations these bands have to offer, you are guaranteed to hit your glute muscles from every angle possible.
Booty Bands are an EXTREMELY effective way to target your glutes on the go or at home.
Made of a combination of elastic and stretchable cotton. The cotton latex blends tend to work better at preventing the bands from rolling while you exercise.
BEYOND BAND™ [BB] BENEFITS — Providing the strength and power to build, shape and tone you’ll add this band to exercises that target strengthening arms, chest, shoulders, back, legs and booty. They truly are the most effective training tool I have ever experienced!
These inexpensive exercise tools are a convenient option for people of any age or fitness level. But don’t let their simplicity fool you. Resistance band exercises are surprisingly effective and offer many benefits over traditional free weights.
Whether you buy them individually or as a set, resistance bands are an inexpensive addition to your home gym equipment.
Resistance bands come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge.
Resistance band exercises are based on familiar strength-training moves. For example, if you stand on one end of the cord and curl your arm up while holding the other end, you’ve replaced your standard dumbbell bicep curl.
150 (and more coming) suggested exercises for every major muscle group in your body.
When you don’t have a lot of room for a home gym, resistance bands are a great option that store in very little space.
Because they are so small, light weight and portable, resistance bands are a great way to take your workout with you when you travel, perfect for your hotel room.
Excellent to add to your yoga or pilates practice.
Resistance bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates.
While resistance bands work great on their own, they can also be combined with other exercise equipment. Performing bicep curls with both a resistance band and a dumbbell will give you the combined benefits of each type of equipment.
I’ve been using and perfecting these bands for over 5 years. I hope you love them. They come with a 30-day money-back guarantee. XO, Becca
Check out my science-based informative blog on the “VALUE OF RESISTANCE TRAINING”