All You Need For An EXTREMELY effective WORKOUT to TARGET EVERY MUSCLE on the go, business trips, at home, in the pool, park or anywhere.
RESISTANCE & ASSISTANCE
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• Free 30 Day Access To 36K Workouts You Customize to Meet Your Goals
• Tank Top (60 left)
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• Welcome ebook, video tutorial and more!
1. GET A COST-EFFECTIVE WORKOUT
2. ADAPT EASILY FOR MULTIPLE FITNESS LEVELS
3. MODIFY FAMILIAR EXERCISES
4. EXERCISE YOUR WHOLE BODY
5. SAVE ON STORAGE SPACE
6. EXERCISE ON THE ROAD
7. ADD VARIETY TO YOUR WORKOUTS
8. EXERCISE SAFELY, EVEN WHEN ALONE
9. COMBINE WITH OTHER EXERCISE EQUIPMENT
10. GET AN EFFECTIVE, powHER BANDS WORKOUT boosting your fat burning and weight loss.
Check out my science-based informative blog on the “VALUE OF RESISTANCE TRAINING”
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A history of health conditions led to my focus on my physical health and ultimately to my spiritual side. I started in sports in fourth grade and continued into collegiate field (throwing the Javelin at University of Florida), where I started in strength training and fitness, which led to competitions, exhibitions for companies, and MINOR modeling. My congenital degenerative disc disease, in addition to many accidents from off-road competitions (and being hit by cars 3X) led me to rehabbing with bands and finding them extremely efficient and effective. Fast forward 7 years ago I started doing quick, Tabata-styled workouts and in 2018 combined the two — Tabata and bands. It’s taken years and lots of research to create, what I believe is the perfect fitness system that everyone, especially women with lack of time, physical space and previous workout experience would love! This training method delivers oodles benefit in just :40 seconds. Band together with hundreds and soon thousands of other powHER Tribers. Thank you for reading 🙂
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Precise Muscle Targeting
These bands are also great at directly targeting the glute muscles. With so many exercise variations these bands have to offer, you are guaranteed to hit your glute muscles from every angle possible.
Quality, Comfort and Durable Materials
Made of a combination of elastic and stretchable cotton. The cotton latex blends tend to work better at preventing the bands from rolling while you exercise. The BEYOND & FLEX band can be held multiple ways and do not pinch, roll up or snap.
INCREASE METABOLIC RATE! Create Endurance, Better Heart Health
Provides both endurance and toning allowing you to create total extension and flexion in all muscle groups, with a focus on upper body —target arms, chest, shoulders, back and even legs and booty. Burn calories, sizzle fat and Get ripped, FAST!