1️⃣

Lunge/Squats (10) + BONUS LIVE Pop-ups

2️⃣

Mat/Chair (5)

3️⃣

JumpSport Trampoline (5)

Spine Protecting Movements:

No unneeded pressure on the lumbar spine or knees so the exercises are 100% safe for people of all levels.

EMG Proven Muscle Recruitment:

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

Iso-Holds:

An under-utilized technique to build strength and power without lifting any weight. Lean Legs & Bubbly Booty

Time Under Tension Tempo:

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

The Perfect Summer Reset!

This is perfect for you if:

√ You’ve been having a hard time finding time to work

√ Want to focus on your legs (inner & outer thighs & bootie)

√ You Want Better Balance & Strength

√ Poor Posture

√ Saggy Legs

√ Crepey Skin or Saggy Around Knees

This is a 17-day video-based program + a LIVE pop-up + LIVE Cooking

ALl INFORMATION SENT VIA EMAIL from: Becca@BeccaTebon.com

Log in and Access To Course via BeccaTebon.com 

—> Playground —> RESETS & CHALLENGES

+

Private Facebook Group