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17 Day Lean Legs & Bubbly Bootie Camp Reset
17 DAY LEAN LEGS RESET
Tone + Tighten
Reduce Crepey Skin
Sculpt + Strengthen
Plant-infused Food Menu
All Levels • 3-in-1 Challenge
Lunge/Squats • Mat/Chair • Trampoline*
Choose from a variety of workouts or stick with LUNGE/SQUAT CHALLENGE
Total 27 Workouts
1️⃣
Lunge/Squats (10) + BONUS LIVE Pop-ups
2️⃣
Mat/Chair (5)
3️⃣
JumpSport Trampoline (5)
Spine Protecting Movements:
No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.
EMG Proven Muscle Recruitment:
Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.
Iso-Holds:
An under-utilized technique to build strength and power without lifting any weight.
Time Under Tension Tempo:
Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.
The Perfect Kickstart Reset!
This is perfect for you if:
√ You’ve been having a hard time finding time to workout
√ Want to focus on your legs (inner & outer thighs & bootie)
√ You Want Better Balance & Strength
√ Poor Posture
√ Saggy Legs
√ Crepey Skin or Saggy Around Knees
This is a 17-day video-based program + a LIVE pop-up + LIVE Cooking
ALl INFORMATION SENT VIA EMAIL from: Becca@BeccaTebon.com
Log in Access To Course via BeccaTebon.com
—> Playground —> 17 Day Challenge
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