17 Days to Tighter Bat Wings!

Plus – Strong & Sculpted Arms, Shoulders and Back


4 minutes per day



√  Sculpt your Arms!

√  Reduce back fat!

√  See crepe skin shrink!

√ Sleep Better Too!


… in just 17 days!



Thousands have taken my CHALLENGES over the years…



See and feel noticeable changes, in as little as 5 days!


√ Love up on the fast workouts via videos, so you can do anytime 

√ Gain braggin’ rights to the arms and shoulders you want in as little as 4 minutes per day



Get into super great habits with eating and

your food relationship in 17 days!


√ Fast and easy recipes

√ My secret to reducing crepe skin

√ Eat clean without deprivation & crazy carb & calorie counting

√ I’ve even included supplement suggestions for more energy, curb carb cravings, digestive enzymes for belly bloat and acid reflux & better sleep


A great way to reset or take your health and fitness goals to the next level.

Plus – super fit and fabulous recipes you can make in just minutes each day!!


With this course, you will:

√  Tone, shape and strengthen — create long and lean arms in just 4 minutes a day.

√  Build arm strength using powHERbands™️ and natural body weight

√  Enjoy these quick and effective workouts from the comfort and convenience of your own home.

√  No travel required!

√  Improve your self-confidence.


Grab the powHERbands™ and get even better results… on Sale this week for $58


Who should take this course?

√  Anyone who wants to shape, tone, and build strength in their arms without bulking up.

√  Anyone looking for an effective arms, shoulder, and upper body workout that easily fits into a hectic schedule.

√   Anyone who loves working out in a fun, motivational, and high-energy atmosphere.


Equipment you’ll need:

We will mix up the workouts to superset and challenge your body to strengthen and get lean, long muscles.


You’ll need: 

√  powHERbands™

√ mat, chairs or stool or bench

√  counter & wall




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