Release 5-12 pounds – Guaranteed!
STOP BINGE EATING and release sugar and carb cravings!
LOSE A DRESS or PANT SIZE in just 11 days!
This system is just what you need to kick start the healthy lifestyle you’ve been wanting for a long time!
An organic juice cleanse is not only about detoxing, it’s also about the journey. With years of juice cleansing experience, your health coach, Becca, can help guide you. CONGRATS! You’ve taken the first step of this adventure by committing to a Juice cleanse… but what’s next?
First, evaluate your eating habits and establish an appropriate pre-cleanse diet length with Becca. Some have chosen longer prepping or juicing phases. The 11 DAY CELEBRITY DETOX can be customized to fit your schedule and desired goals! The first phase, consisting of nourishing foods can help fight against negative detox symptoms that include lack of energy, headaches, aches, irritation, anxiety, and diarrhea, among others. Simply put, plan ahead and reap all the benefits. Check some research before doing a healthy juice cleanse.
What Best Describes You + How To Prepare Your Body
Junk Food Addict
You’re a sweet tooth whose diet consists of foods loaded with sugar; you indulge in fast food on a regular basis and you catch yourself downing more soda than water.
Our experts recommend a full week transition to avoid potential negative detox symptoms. Cut down on the junk and switch to salads for lunch and fruits for dessert.
The Classic American Diet
You opt for a box of pasta, microwaved meals, and burgers and fries on a weekly basis aka pre-packaged and processed foods.
Dedicate 5 days for a transition by planning your meals in advance and incorporating as many fruits and veggies as possible.
You stick to a healthy diet during the week but once Friday hits, you like to partake in the happy hour specials, indulgent Saturday dinners, and the heavy Sunday brunches.
For 3-4 days eliminate processed foods and alcohol you consumed over the weekend. Choose a side salad instead of french fries and go for a glass of water instead of a mimosa.
You blend a mean green smoothie and hunt for the latest superfood trends. But you find the flexibility to waiver on your low-cal oatmeal breakfast, and instead enjoy an occasional, yummy waffle. Time to get back on track! Spend 1-2 days reminding your body what it feels like to eat clean.
Pre-Juice Cleanse Hit List
To bring your body down to a more alkaline state, cut out or significantly reduce the following acid-forming foods:
- Refined sugar
Including corn syrup, white, and powdered sugars
- Animal Products
Including bacon, red meats, jerky, sausages, etc.
Keep coffee intake to a minimum and eliminate all sodas
- Processed foods
Any boxed, canned, and bagged foods containing artificial flavoring, preservatives, and additives are considered processed
So clear your calendar accordingly. Choose the days or a week where extra work and social engagements will not distract you and possibly tempt you during your cleanse. Just think of these days as a gift to yourself to nourish and heal.
You will receive my easy-to-follow,
FULL COLOR GUIDEBOOK ALONG WITH EASY & DELICIOUS RECIPES
Start with 4 days following the guide to clean eating and using infused water along with herbs to prepare for PHASE 2 (3 days of juicing)
*Organic, cold-pressed juices shipped straight to your door along with herbs
4 Days of clean eating and reintroduce food
This is your solution to crush the cravings and build back your self-confidence
in making better, healthier choices.
EATING CLEAN DOES NOT
MEAN SALADS 24/7!
Here’s another BONUS:
Your Guide to Plant-based Flexitarian Meal Planning ($67 value)
GET RID OF SUGAR & CARB CRAVINGS,
Drop pounds and find it easier to make healthier choices!!
WHAT IS INCLUDED IN THIS DETOX:
• 11 Day Food Plan & Juice Program (choose coaching or go solo)
• 34 Page Guidebook (Easy to follow)
• 6 Spa-water recipes to flush & cleanse your body
• 6 different, organic, cold-pressed juices formulated to help your body detox & release fat (18 bottles)
• Herbs to release caked-on colon gunk, parasites & colon mucus build-up
• Coaching with my exclusive, proprietary FITprint
Lifestyle Flow System! Decode & discover the GAPS in your life and lifestyle and how to shift and manifest. — Discussed and strategized during your personalized coaching sessions.
• Empowering Self Worth (you create this by doing SELF CARE, like this first step in your weight loss journey!!) YAY YOU!
• Cleansing & Clearing Worksheets
FREE COACHING with DAILY JOURNALING! Grab my hand! I will guide you to success!!
Most Popular Q & A:
Can I eat anything during my cleanse?
Although food is not allowed during the cleanse, an exception is made for a handful of raw nuts or 1 serving of vegetables a day (any kind you like) with a touch of salt to balance out your sodium intake.
What about coffee, can I drink it?
Worried about caffeine withdrawals during your healthy juice cleanse? It’s hard to break a coffee kick, we get it. So coffee lovers can rest easy: drinking small amounts of black coffee is okay! And of course, water!
I’m not hungry but I just need to chew something, anything!
Stop for a moment and check in with yourself. Are you actually hungry or just craving the chewing sensation? If you’re craving the chewing sensation, try to forget about it! You can do this! Occupy yourself as much as possible—drink water, start that new book on your desk, take a long walk—and surely enough, you’ll forget.
If your body is begging for food, check out the snacks mentioned above.
Can I exercise during the cleanse?
We do not recommend rigorous exercise during the cleanse because it is too much on the body. Try gentle exercise such as stretching and yoga to relax your body and mind.
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