Let's get planning!
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Welcome to personalized meal planning. I can't wait to help you get your kitchen and meals in shape.
To get started I need you to fill out the following forms and then book a call with me at the accountability link below. Let me know how I can help you STAY on task (now or in the future) and do whatever it takes to make the changes you have been longing for— it's time to put yourself, your health and your mojo in gear!
These forms will get emailed to me before our initial call. Thank you!
1. Health Assessment
2. Men’s Health History
3. Women’s Health History
4. Flow Decoder Quiz