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July 7, 2021

Savory, Healing (LOADED) Lentil Soup and Plant-based

This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy to make, packed with protein and […]
June 10, 2021

The Easiest Homemade, Gluten-free, Light & Crunchy Granola

This easy gluten-free granola recipe is the perfect morning or mid-day treat loaded with fiber, antioxidants, and protein! It is a great refined sugar-free granola recipe […]
May 14, 2021

ABC’s of Magnesium from Sleep to Stress and Everything In Between

Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has […]
May 10, 2021

Her Happy Hormone Smoothie

1 1/2 cups dairy-free milk 2 tbsp almond butter (or PB2 powder) 2 tbsp flax seeds 1 – 2 tsp maca powder 1/2 tsp cinnamon 1 […]
April 19, 2021

Metabolism Facts and Fail-Proof Tools To Lose Weight Now

There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]
April 17, 2021

Running POWHERFULLY: Some Prep Tips

Running had always been a place of relief for me. I didn’t use the term “stress” back in my college days, but running was my “go-to” […]
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