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October 18, 2020

My Personal Journey With Cancer At Age 13

It was Christmas break 1987, and I was visiting my amazing grandparents in sunny South Florida along with my older brother. I forgot to pack my […]
October 16, 2020

Resistance Training Aids In Faster Fat Loss

Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]
October 14, 2020

Resistance Training and Aerobic Training: Type 2 Diabetes

Both resistance training and aerobic training reduce hepatic fat content in type 2 diabetic subjects with nonalcoholic fatty liver disease (the RAED2 Randomized Trial) Elisabetta Bacchi 1, Carlo […]
October 13, 2020

Resistance training facilitates fat loss in a few different ways

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]
October 1, 2020

What Type of Exercise is Most Effective for Optimal Health and Longevity?

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]
September 15, 2020

Vegan Burger with Sweet Potato Toast

A fresh take on a classic! Make this tasty burger recipe with the delicious TRIBALÍ Foods Umami patties and our Sea Salt & Olive Oil Sweet […]
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