For Women

30’s, 40’s, 50’s and Beyond!

BE OUR NEXT POWHER GIRL!

The 17 Minute

Game Changer

BE OUR NEXT POWHER GIRL!

Stop Wishing

& Start Doing!

BE OUR NEXT POWHER GIRL!

You Can Do Anything For

:40 Seconds!

BE OUR NEXT POWHER GIRL!

Stretch Beyond®

10 17x Your Self Love

BE OUR NEXT POWHER GIRL!

As seen on

Let’s Get Started

																				
17 Minute Workout (Monthly) -
$ 17
$17 a month
  • POWHER DIVA TRIBE MEMBERSHIP
  • LIVE 17 Minute Workouts via zoom
  • Week Day Workouts (7:30a, 11:30, 6:30p EST)
  • DAILY STICKY NOTE Inspiration
  • Tone, Tighten, Strengthen & Stretch
  • Lose Weight! Release Belly Fat!
  • Group Support and Daily Accountability
  • Food Freedom© — Lose Weight Without Dieting or Deprivation
  • Body, Mind & Spirit Integration
  • 45-page Plant-based Eating Guide & Recipes
  • Your Life, Health & Fitness Coach In Your Back Pocket
  • Special Surprises & LIVE Event
																				
17 Minute Workout (Monthly) with powHERbands™️ -
$ 99
$99 the first month, $17 a month after the first month
  • powHERbands™️
  • POWHER DIVA TRIBE MEMBERSHIP
  • LIVE 17 Minute Workouts via zoom
  • Week Day Workouts (7:30a, 11:30, 6:30p EST)
  • DAILY STICKY NOTE Inspiration
  • Tone, Tighten, Strengthen & Stretch
  • Lose Weight! Release Belly Fat!
  • Group Support and Daily Accountability
  • Food Freedom© — Lose Weight Without Dieting or Deprivation
  • Body, Mind & Spirit Integration
  • 45-page Plant-based Eating Guide & Recipes
  • Your Life, Health & Fitness Coach In Your Back Pocket
  • Special Surprises & LIVE Event
																				
17 Minute Workout (Yearly) -
$ 204
$204 a year
  • POWHER DIVA TRIBE MEMBERSHIP
  • LIVE 17 Minute Workouts via zoom
  • Week Day Workouts (7:30a, 11:30, 6:30p EST)
  • DAILY STICKY NOTE Inspiration
  • Tone, Tighten, Strengthen & Stretch
  • Lose Weight! Release Belly Fat!
  • Group Support and Daily Accountability
  • Food Freedom© — Lose Weight Without Dieting or Deprivation
  • Body, Mind & Spirit Integration
  • 45-page Plant-based Eating Guide & Recipes
  • Your Life, Health & Fitness Coach In Your Back Pocket
  • Special Surprises & LIVE Event
																				
17 Minute Workout (Yearly) with powHERbands™️ -
$ 259
$259 the first year, $204 a year after the first year
  • powHERbands™️
  • POWHER DIVA TRIBE MEMBERSHIP
  • LIVE 17 Minute Workouts via zoom
  • Week Day Workouts (7:30a, 11:30, 6:30p EST)
  • DAILY STICKY NOTE Inspiration
  • Tone, Tighten, Strengthen & Stretch
  • Lose Weight! Release Belly Fat!
  • Group Support and Daily Accountability
  • Food Freedom© — Lose Weight Without Dieting or Deprivation
  • Body, Mind & Spirit Integration
  • 45-page Plant-based Eating Guide & Recipes
  • Your Life, Health & Fitness Coach In Your Back Pocket
  • Special Surprises & LIVE Event

This was a truly life-changing experience for me on my path to better health. There were so many things I didn't know existed - new food choices taking plant-based beyond boring salads and tree bark! Choosing healthy can be oh so much fun, delicious and easy ... while saving you money, calories and inches on your waistline!

Nancy Matthews
co-founder of
Women’s Prosperity Network

The Benefits

Exercises

  • Exercises Are Only 40 Seconds Each
  • Over 36,000 Different Workouts!
  • Choose The Body Area or Areas You Want To Focus On
  • Follow Along With Becca’s Coaching Videos
  • Exercise Safety Tips — for sore joints, bad knees, back or neck

Workouts

  • Over 250 Different Single Exercises 
  • Dozens of “Done For You” Completed Workouts— feels like you’re training LIVE with Coach Becca
  • Bands are Light weight, durable and portable = Workout Anywhere home, office, park or hotel
  • Perfect For Someone who has never worked out!\
  • The Ideal workout
  • FEEL BETTER!! Flood your brain-body with neurochemicals Dopamine, Oxytocin, Serotonin, and Endorphins released through the practice of body movement
  • Get In Shape, Lose Weight & Tone Up
  • Perfect for my Weekend Warriors
  • Regressive & progressive exercises provided
  • Excellent For Business Travelers And Super Busy Entrepreneurs Who Need Fast & Effective Workouts
  • Get your TIME back … and Your Sexy Booty, Trim Waist & Sculpted Arms!

17x SELF Makeover

  • Learn How To Celebrate YOU with by paying attention to your health
  • Feel Better and More Confident About Your Inner and Outer Goddess
  • Say Buh-bye To Belly Bloat, Saggy Arms, Crepey Skin
  • Be A POWHER GIRL! Be Part of An Incredible Loving & Supportive Community
  • Feel Empowered To Making Great Choices All Day Long
  • Learn How To Eat Better and Nourish with FOOD FREEDOM®
  • Take Control of Yourself — Your Schedule, Emotional Rollercoaster
  • Take The Next Best Step … All Day!

Nutrition

  • Delicious Monthly Menu Planners — Learn What To Eat To Banish Belly Bloat & Fat
  • Simple, Healthy & Mouth-watering Recipes
  • Full Access To Over 2500 Blog Posts
  • Medicine Cabinet Makeover With Essential Oils, Herbs & Supplements

Coach with Becca

  • Monthly LIVE
    Health & Life Coaching with Q&A
  • Monthly Challenges
    — Set Goals! Compete! Engage! Empowering Health, Body & Inner Me
  • Create Your Best Life Ever, From The Inside Out

My Community

  • Private Facebook Group
  • Daily Short Emails To Ignite & Engage & Keep You Accountable
  • Monthly “Nourish” Newsletter Packed With Yummy Recipes
  • Timely Health News & Perks

What’s Included

Way more than just exercise for the body! I help stretch people beyond their comfort zone!

  • Shape Up — 250 Fat-blasting, Body Toning & Building Exercises
  • FUN — Easy-To-Follow :40 Second Exercise Videos
  • Eat Clean — Easy To Prepare [YUMMY!] Holistic Plant-based Recipes & Menus
  • Get Coaching — Live Monthly Coaching 
  • Accountability — Daily Group Support via POWHER RESET Private Facebook Group
  • Science-backed — Printable Guides,  Cheat Sheets & Ebooks All Year-long
  • Become a Sticky Note MastHER Habit Hacker

… And much more Healthy Habit Support!

TOTALLY Blown away how I lost 6 sizes and am virtually pain free thanks to CLUB17 and working with Becca as my health coach! I am 60+ and loving life again. I wish I started sooner!

Sandra Sauls

Chakras = Energy

As the architecture of the soul, the Chakra System is the connector to our mind and body, heaven and earth, and whereby spirit and matter are joined together. Club 17 entwines Chakra within our system, to collectively connect your mind, body & soul together.