So pleased to welcome you to Becca FIT, which is the acronym for FEARLESS INTEGRATIVE TRANSFORMATIONS. I had always been curious about my personal health (especially missing 20% of my elementary school years due to congenital health challenges). During my college years I tuned into my conscious thoughts and started nourishing my self development which led to me realizing I had to learn how to become my own health advocate or I would end up living my life on medicine — and that frightened me.
Imagine healing pain, reducing weight, having more energy, a better sex life, releasing shame, blame, guilt and resentment and living healthier and happier! What would this mean to your life? Schedule a call and let’s get you on the road to a healthier and happier life too!
I learned first-hand on myself, starting my personal health advocacy at age 18, and overcame three life-long congenital health challenges and diseases (Asthmatic bronchitis, chronic pain caused by degenerative disc disease and a multitude of gut and digestive disorders). I was tired of the meds, pain and missing out on life and knew I had to make changes or my life, and quality of life would be dictated by doctors. Now I teach others how to advocate and incorporate holistic and functional practices and remedies using food, herbs, essential oils and spices whenever possible to lower and remove inflammation and toxins, the two leading causes of all diseases.
I took an emersion into my overall well-being in 2010 when my life twisted (casual name I use for life’s bat shit crazy horrific events) 3 times in the last 90 days of 2009. I hit my personal rock bottom. Ready to give up and ‘go home’, I spoke to God and my life began a radical transformation. To others (who didn’t know the deep secrets of my divorce) or pain from not having inner peace, it seemed like i bounced back… but in truth it took years of nurturing and building my new character muscle. I have since taught at a Oprah Winfrey’s Retreat, featured in Boca Raton Magazine, a contributor for Mind Body Green, Yoga Today, National Association of Realtors, Fabulous Fifty and many other online and traditional magazines, blogs, health & wellness webinars and podcasts.
I support functional, eastern cultured health care and work with highly obese, diabetic, chronic back pain and souls who are searching for self love, inner peace and happiness.
Becca’s Personal Quest for a Healthy Life:
Since birth and childhood, Becca was challenged with poor health, dyslexia, speech, chronic asthma, chronic digestive disorder and pain. At 13 they found a massive tumor in her breast. Life’s adversities became Becca’s advantages, and OH, DID she have quite a LONG list of adversities that today she calls to the stage to support others. She started advocating and speaking in 2003 and decided to play full out by becoming a Certified Holistic Health & Life Coach, adding to her Personal Trainer and various other group instructor certifications.
Becca is a thriving lifestyle advocate, foodie, fitness author, keynote speaker and loves to emcee events and get the crowd energized. She has helped hundreds shed their baggage, regain their health, release chronic pain, digestive struggles, quiet their asthma and change poor relationships with food and self, using science-based fitness, nutrition (food & supplementation), mindset and real ingredients from mother nature.
She healed three of her congenital health challenges using functional and holistic practices and have since incorporated it into my coaching. She am a certified health, fitness, and lifestyle trainer, coach and speaker. Author of Nourish and online and offline programs packed with science backed, easy-to-follow strategies for women who desire a healthier relationship with themselves, food and life, pure inspiration and personalized guidance. Becca believes in cleansing from the inside out starting with conscious thoughts all the way to the cellular level. As a crusader for whole-body nourishment, she is dedicated to helping you discover that small. daily shifts can provide lasting life-long happiness and health. Becca has worked extensively with naturopaths, nutritionists & holistic practitioners. In addition she has earned numerous certifications in both health, fitness and holistic healing over the past 30 years. After what is literally a lifetime of struggling with undiagnosed food allergies, digestive issues, auto-immune condition, and nutrition deficiencies, she healed herself and has stopped the cyclical medicines that were pumped into her for 40 years. Her passion is to help you find your best and healthiest life! Let’s journey together!
CLOSE YOUR GAPS & OYS [Own Your Shit]
A powHERful, moving and totally eye-opening quiz that in a *SNAP awakens user’s subconscious to DECODE & DISCOVER incongruent, low lying vibrational activates that don’t resonate with who they want to be or how they want to live. It allows their truths to show up and then through the strategy session develop specific tactics to CLOSE THE GAPS and OYS! This LIFE FITprint (aka Blue Print) is has been the opening Keynote for many conferences, summits and retreats and local women’s groups. The busy, successful and unsatisfied soul finds their TRUTH that they have been hiding, avoiding or suppressing.
Key points that the attendees will learn from your presentation:*
- Awaken to suppressed truths that hiding, avoiding or suppressing.
- Close GAPS on unimportant and noncommittal areas as well as strategize how to rise on pressing & important GAPS
- Develop A Unique & Special FITprint (Blueprint)
Becca received training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program: This intense training included over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating, David Wolfe, leader in Raw Food; and many other leading researchers and nutrition authorities. I believe in prevention and showing people how to thrive an extraordinary journey. The school of life, education in psychology and marketing, having had owned my own Advertising Agency’s for over a decade, coupled with my health coaching has furnished me with wide-range knowledge in holistic nutrition, health coaching, and preventive health. My clientele is 85% women executives and entrepreneurs. As an executive Fitness, Nutrition & Health Lifestyle Strategist, I provide high level decision-makers and their companies with hands on tactics that build better internal teams, structured health and fitness plans, exceptional company retreats, lower health care costs, better attendance, better focus and clarity and better bottom lines.
I have come to realize, we are all connected to support each other. When I get to know you and hear your story, I feel a connection and place of compassion that is special and blesses me. Whether you’re experiencing health issues, seeking weight loss guidance or going through a major life altering transformation, God has blessed and equipped me with tools (and other healers) that have helped thousands of women. Now it’s your turn to experience a new spin on YOUR LIFE and feel and look your best.
What did Becca do before her transformation?
Well for one, she had dark hair to match the dark and tethered path she so desperately was fixated on cleaning up! But prior to that, and having the last two of her three girls, she was a branding machine! She was the founder and CEO of Multi Media Communications (1989-2001), a full service boutique-styled advertising agency, featuring a PR and full service marketing and design departments. She also co-founded Multi Media Healthcare with a doctor, catering to the changing healthcare needs during 90’s.
Today, a single mom of three young women, Becca has found her calling in the Wellness Industry. Turning a life, that at one time looked bleak to bliss and living boldly ON-PURPOSE, INTENTIONALLY and DEVOTED to God’s calling for her life!
I’m blessed to join you on our journey together!
CEO/Founder of F.I.T. (Fearless Integrative Transformation)
Power Pump, Bosu Ball, Abs, Cardio Boot Camp, and Upper & Lower Body Bands, FITwall, Functional, Plyometrics, Total Body Sculpting, Power Pilates and Circuit Training and Spinning/cycling.
Multi Media Network Group, Inc – President/Founder (Advertising & Marketing Firm) – (1988 – 2002) Wellness Lifestyle Group, Inc. – President/Founder (Wellness Lifestyle Coaching) – (2004 – 2009) Becca Tebon, LLC – (2011 – to date)
University of Florida – Journalism/Advertising AFAA – Aerobic and Fitness Association of America – Certified Group Fitness/Trainer Certification ACE – American Council on Exercise -Personal Trainer Certification (1986) Lemond – Group Cycling Instructor Certification Power Pilates – Fitness Instructor Certification AFPA – American Fitness Professionals & Associates – Group Aqua Certification Becca has received certification and training through the following:
- 2013 – Institute for Integrative Nutrition – Health Coach Professional Training Program
- 2014 – Institute for Integrative Nutrition – Immersion Studies
- 2014 – Penn Foster – Holistic Nutrition
- 2012 – UCSF – (Coursera) – Nutrition for Health Promotion and Disease Prevention