Search
Close this search box.

Welcome

JumpSport
Killer B - Bands,
Bounce & Balls

Your 17 Minute Workouts featuring JumpSport with powHERbands™ On-Demand
Always at YOUR PACE. Modify as needed… BUT BRING YOUR POWHER!!

Start Here!

For our NEW BEAUTIES MEMBERS, or if you’re traveling and forgot your powHERbands™️; MON • Lower Body – click Here ; TUES • Upper Body (dishtowel) –  click here; WED • PowHERlates – click here; TH • Bootie – click here (shown w/band… Get it w/o.. trust the burn); FRI • Repeat a workout or go for 17 Min powHER walk outside!

Monday - Lower powHERpump™ & powHERbarre™

This class features functional exercises focused on building, toning, and tightening everything below the hips + lower back, followed by a stretch

Tuesday - Upper powHERpump™ + powHERbarre

This class features functional exercises focused on building, toning and tightening arms, shoulders, chest and back, followed by a stretch

Wednesday - Core/Abs powHERlates™

This class features functional exercises focused on strengthening the entire core — front and back, knees to the diaphragm, toning, reducing mid-section,  followed by a stretch.

Thursday - Glute Focus powHERpeach™

This class features functional exercises focused on lifting, tightening, toning and getting rid of cellulite on your glute, followed by a stretch (Follow eating guide for best results)

Friday - powHERsweat™

Get ready to sweat and have big fun! Clear your floor space because we are gonna move!! This class features functional exercises incorporated into fitness and dance moves (Follow eating guide for best results

powHERstretch™ Pre-workout

Stretching is crucial. Even more than exercising! Make Time to Stretch! Stretching can lead to:
√ Reduction of Injury
√ Increased Blood Flow
√ Higher Energy Level
√ Improved Flexibility
√ Reduction in stiffness & pain

powHERstretch™

Make Time to Stretch!  HERE IS FULL BODY STRETCH
• Reduction of Injury
• Increased Blood Flow
• Higher Energy Level
• Improved Flexibility
Powered By MemberPress WooCommerce Plus Integration