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F-Game Igniter: Focus, Food, Fitness & Fun, as seen as F.I.T. Expert at Oprah’s Retreat

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, sugar and other “flavors”. Why not make your  own, in just five minutes?  To  make a healthy homemade vinaigrette, use orange and  lime juices and fresh cilantro as well as heart- healthy  olive oil. In a blender or food processor, puree 1 cup  of packed cilantro, 1 / 2 cup extra- virgin olive oil,  1 / 4 cup lime juice, 1 / 4 cup orange juice, 1 / 2 teaspoon each salt and pepper and a pinch of  minced garlic. Then, puree until smooth.  This healthy Cilantro- Lime Vinaigrette has fresh flavor,  healthy oil and just a few common kitchen ingredients. SALAD DRESSING

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