I found this superb article, that helped me figure out WHY I was a procrastinator and HOW TO CHANGE my thinking and habits so stop being one. I now use the tips and strategies to adopt anti-procrastination behaviors and recognize more clearly when I fall back into my old patterns. Guess what, it all comes down to habits. Yup, everything we do, the actions we take, the way we think all come down to the routines and actions we take based on our comfort zone. Want changes in your life, your health, your weight, your relationships? You have to be the change you want to see in the world.