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4 Holistic Tea Remedies For Edema

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Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, kidney disease, and cirrhosis of the liver. It is caused by fluid being trapped in your body’s tissues. Although it is most common in the appendages as mentioned, it can affect any part of your body. Dry brush, lymphatic massages, special socks and elevating the body part above the heart will be helpful. Below are 4 herbal and juice remedies below are great natural alternatives to relieving edema. They contain properties that promote proper blood flow which reduces inflammation and diuretic properties to release fluid being retained by body tissue.

Parsley Tea

Parsley is a powerful herb that can be used to treat multiple illnesses for people looking for a natural alternative. Along with edema, it is effective in treating anything from kidney and bladder problems to chronic bad breath. Parsley is a powerful diuretic that helps prevent water retention and balances proper blood flow, preventing inflammation.

The best way to get all the nutrients from parsley is to consume it as an herbal tea. All you need to do is steep two tablespoons of fresh parsley in 2 cups of water for 10-12 minutes. It’s best consumed first thing in the morning on an empty stomach so the health properties are absorbed immediately.


The most powerful parts of the dandelion are the roots and the leaves. They can help treat edema with their diuretic properties. It works to flush excess fluid from the body and not let it get trapped.

It is especially effective in reducing swelling in the feet, one of the most common areas affected by edema. Dandelion is available in capsules, tinctures or tea. The best way to consume this plant is through tea, or by including dandelion into your raw salads.

Ginkgo Biloba

Ginkgo is a commonly used natural remedy for many different ailments. It has the ability to improve good blood circulation by augmenting blood vessels. This leads to balanced circulation which can help relieve the swelling of those suffering from edema.

This herb is available in many different forms, from tinctures to capsules. You should consult your doctor to determine the proper amount of ginkgo you need, but it ranges from 120 to 240 mg for adults.


Native to North America, these berries have very strong diuretic properties that can help those suffering from edema. It is also a great source of calcium, potassium, iron, vitamins, and folic acid.

The minerals in cranberries help to balance fluid levels in the body, which decreases a person’s chance of developing edema. By drinking one cup of organic cranberry juice mixed with 2-3 cups of water, 2-3 times a day, you can flush excess fluid from your body’s tissue and relieve edema.

Relief from edema and inflammation that causes it can be achieved naturally, without the use of conventional medicine. These four herbal remedies and juices will help prevent and heal swelling caused by edema.


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