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In your 30-minute personal health and weight (fat) loss consultation, we can address various aspects related to your current diet, goals, and any symptoms you may be experiencing. Many people like to discuss healthy hacks or simple shifts, for busy professionals or to stay on their weight loss journey and stop the yo-yo syndrome — losing and gaining weight. I have found most people experience challenges around SNACK TIME and LATE NIGHT EATING or binge eating. Whatever is frustrating you, I will give you helpful tips you can start doing right away.

 Here’s a general outline of what you might discuss: 

  • Current Diet Analysis:
    • We will cover details about your typical daily diet, including the types of foods you eat, portion sizes, and meal timing.
    • Let’s make it EASY! We don’t have to count macronutrient distribution (carbohydrates, protein, fat), and dietary preferences (e.g., vegetarian, vegan, omnivore) — I’ll teach my hacks!!
  • Weight Loss Goals:
    • Clearly define your weight loss/health goals, whether it’s a specific target weight, body fat percentage, or clothing size.
    • Discuss your timeline for achieving these goals. Is it a short-term or long-term objective?
  • Symptoms and Health Concerns:
    • Discuss any symptoms you’re experiencing, such as fatigue, digestive issues, or cravings, which could be related to your diet. 
    • Share any underlying health conditions or dietary restrictions that you follow or could be helpful to be considered.
  • Nutritional Education:
    • Becca can provide information about healthy eating, portion control, and the importance of a balanced diet.
  • Meal Planning and Recommendations:
    • Discuss creating a personalized meal plan that aligns with your weight loss goals and dietary preferences.
    • Discuss strategies for meal preparation, healthy cooking techniques, and making better food choices.
  • Progress Monitoring:
    • Establish a plan for tracking your progress, whether through regular weigh-ins, body measurements, or journaling your food intake and how you feel.
  • Physical Activity:
    • Becca may recommend incorporating physical activity into your routine to support your weight loss goals. 🙂
    • Discuss potential workout plans or routines tailored to your fitness level and interests.
    • WE ALL NEED TO MOVE DAILY!
  • Behavioral Strategies:
    • Explore strategies to address emotional eating, stress-related eating, and other behaviors that may impact your diet and weight loss efforts.
  • Support and Follow-Up: 
    • Determine if an accountability and coaching program may be just what you need to create steady progress.

Remember that sustainable weight loss (FAT LOSS) often involves gradual changes to your diet and lifestyle. It’s important to approach it in a healthy and balanced way. Becca can provide guidance and support in developing a plan that works best for you and your individual needs.

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