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Welcome To My Health & Fitness Essentials List

HEALTH & FITNESS ESSENTIALS. I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, healthier, and happy life! Can’t find what you’re looking for? Ask me and I’ll find it for you and then share it with others who might want it too!

I recommend brands and products I personally love or those that clients have shared with the highest acclaim. I take value into account! This includes efficiency, effectiveness, cost, and usability! Not all things are for all people, so scroll around and find the items you need to help make your journey easy and more fun!


Kitchen Essentials

8-in-1 Kitchen Gadget Spiralizes, grates, zests, juices lemons, slices and more… Click here

only $14.99

Vegetable Spiralizer Vegetable Slicer – 8-in-1 Zucchini Spaghetti Maker Zoodle Maker Veggie Spiralizer – Zucchini Noodle Maker Spiralizer Handheld Cheese Grater Zester Lemon Squeezer Citrus Juicer Click here





Health Essentials


White Flower Balm Oil 20ml — One of my go-to’s for migraines, headaches, muscle aches and boosting energy

  • Eases travel and motion sickness, alleviates itching resulting from insect and mosquito bites, refreshing with antiseptic properties.
  • Provides relief from the stuffed-up feeling associated with catarrh, cold, or influenza, relieves headache, and temporarily relieves muscular pain Click here






Prebiotics for Advanced Gut Health – Immune System Booster & Dietary Fiber – Fuels Good Bacteria Growth to Promote Digestive 

Health, Gas Relief & Digestion – 

Probiotics Support for Men & Women

– Immune System Booster & Dietary Fiber – Fuels Good Bacteria Growth to Promote Digestive Health, Gas Relief & Digestion – Probiotics Support for Men & Women – Click here



The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods and Their Effect on pH Levels – Researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level.






The Blue Zone Solution – When the body is overall too acidic, it can lead to various health problems, including cardiovascular disease, diabetes complications, and fragile or brittle bones. Here’s how the body responds to an acidic state. Additionally, it works continually to keep balanced pH levels—especially in the blood—and it will buffer itself by getting rid of excess acid (or base) byproducts through the skin, lungs, saliva, and urine. One of the most challenging problems with balancing pH comes from trying to keep ahead of excess bodily metabolic acids which are produced from lack of oxygen, poor diet, environmental toxins, cellular inflammation, and metabolic waste products. Eating like the healthiest people on the planet! Click here






Dr. Knowles – Migraine Prevention Formula – 180 Caplets – 3 Month Supply  

  • PREVENT Migraine Headaches while you TREAT! The only supplement with four clinically proven ingredients.
  • No caffeine. All Natural, Gluten-Free, Organic, Vegetarian, Whole Food Blend – No wheat, soy, yeast, dairy or corn. Magnesium, Riboflavin (Vitamin B2), Feverfew, 5-HTP (5-Hydroxytryptophan)
  • Can be used with your current Migraine treatment.  Headache Treatment and Relief – Prevent Migraines While You Treat – click here





 NOW Magnesium 400mg,180 Capsules (Pack of 2)


  • Free of: sugar, salt, starch, corn, soy, wheat, yeast, gluten, milk
  • Plays a key role in the activation of amino acids for protein biosynthesis
  • Excellent for leg cramps, poor sleep
  • Click here 






BOOST IMMUNITY!! Kills viruses, bacteria, and germs. 

The Best Colloidal Silver (30ppm) – ⭐ HIGH CONCENTRATE: 30 PPM for a concentrated dose of THE BEST Nano-Sized Colloidal Silver. Our silver can be utilized by the body more readily because of the purity and size of the particle. Colloidal Silver may assist in helping with ailments such as The Common Cold, Intestinal problems, Bladder, and Urinary tract infections, Athlete’s foot fungal infections, Eye Infections, and Yeast Infections Full 3 Month Supply – only $18.95  Click here





Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein – The Ultimate All-In-One Whole Body Meal. (Vanilla) 900g Bag = 15 (i generally get 20-25 servings because I also use mod-day as a snack – Click here





MY DAILY POWER!! 100% Vitamins, Minerals & 17 Essential BCAA’s 

Moringa Oleifera 180 Capsules100% Pure Leaf Powder – Max 1000mg Per Serving – Complete Green Superfood Supplement with 17 of the 19 Essential Branch Chain Amino Acids your body REQUIRES – The drumstick tree contains a staggering 92 nutrients and 46 natural antioxidants and as if that weren’t enough it also holds a number of anti-inflammatory compounds. It’s at the top of the superfoods list, and it is said to have the ability to treat more than 300 diseases and illnesses. Full 3 Month Supply – only $18.95  – Click here





Garden of Life – Dr. Formulated Probiotics Urinary Tract+ – Acidophilus Probiotic Supports Urinary Tract Health, Digestive Balance – Gluten, Dairy, and Soy-Free – 60 Vegetarian Capsules: Clinically Proven – Organic Prebiotics, 50 Billion CFU, D-Mannose & Cranberry for Digestive, Immune, Feminine Health, Soy, Gluten & Dairy Free,  60 Vegan Capsules. A natural women’s prebiotic-probiotic combination that can help with UTI relief and vaginosis. It contains patented and clinically proven ProCran, a cranberry extract that naturally contains proanthocyanidins (PACs) – a key cranberry antioxidant. Cranberries support your immune system and protect your body from free radicals. Clinically proven to support urinary tract health. – Click here





Prebiotics for Advanced Gut Health – Immune System Booster & Dietary Fiber – Fuels Good Bacteria Growth to Promote Digestive Health, Gas Relief & Digestion – Probiotics Support for Men & Women – Click here

Alkaline Testing pH Strips pH Test Strips for Urine & Saliva 100ct | Alkalinity & Acidity Testing Strips to Test Body pH Balance & Levels Click here



Workout Essentials


TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch) Click here






Synergee Core Sliders. – perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever! – Click here



RitFit Balance Ball Trainer, 60 cm, (Like the BOSU only half price and comes in PRETTY COLORS) —Half Ball for Yoga, Fitness, Strength Exercise –with Air Pump, Resistance Bands, and Free Digital and Paper Exercise Chart Click here



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