1. Spurring brain growth
2. Boosting brain-building hormones
3. Fighting depression and anxiety
4. Reducing the effects of stress
5. Improving your brain’s executive function
6. Increasing sensitivity to insulin
Becca Tebon is a Certified Holistic International Health & Fitness Keynote speaker, author, wellness lifestyle expert and has been a personal trainer since 1983. She is the founder of the science-based 9 week program F.I.T.. — Fearless Integrated Transformations, which advocated how to deepen your relationship with self, release toxic triggers that harm your health and develop habits that ignite a stronger mind and healthier body. Her wellness programs, both online & off, support primarily women 40-60 years old. From the shadows of her own congenital health, Asthmatic bronchitis, skeletal and digestive disorders, Becca has retooled her adversities and transformed them into her passions and purpose. Tebon has been featured in many lifestyle magazines, taught at Oprah Winfrey’s Retreat and National Fitness Conventions, emceed for the International Wyland Green Fair. She got back into fitness competing at age 49 and intends to compete into her 70’s. She is an athlete and fitness model.
ed on CBS, FOX2 and approximately 20 other affiliates. If you’re looking to hire edu-taining, inspiring and full of high-energy keynotes or breakout sessions, you’ve found your speaker! Find out about the incredible Fitness & wellness programs, services, products, workshops and exclusive retreats.