Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending the body supports us in manifesting success, by:
1. Spurring brain growth
2. Boosting brain-building hormones
3. Fighting depression and anxiety
4. Reducing the effects of stress
5. Improving your brain’s executive function
6. Increasing sensitivity to insulin
Our mind also plays an essential role in helping us pursue our worthy goals. Although everyone’s mind has an almost limitless potential for creativity, inspiration, and insight, we tend to vastly underutilize our minds out of habit and lack of exercise.
Fortunately, the mind is adaptable and can renew itself at any time. This flexibility is reflected in neuroscience research that tells us the functioning of the brain is capable of laying down new neural pathways, as well as healing and regenerating new brain cells. All the brain requires is the directive of the mind. When your mind becomes your close ally, you can overcome self-defeating thought patterns and replace them with self-supporting thoughts, laying the foundation for meaningful success.
Our centering thought for today is:
I gain insight and inspiration from my mind.
Becca Tebon is a Certified Holistic International Health & Fitness Keynote speaker, author, wellness lifestyle expert and has been a personal trainer since 1983. She is the founder of the science-based 9 week program F.I.T.. — Fearless Integrated Transformations, which advocated how to deepen your relationship with self, release toxic triggers that harm your health and develop habits that ignite a stronger mind and healthier body. Her wellness programs, both online & off, support primarily women 40-60 years old. From the shadows of her own congenital health, Asthmatic bronchitis, skeletal and digestive disorders, Becca has retooled her adversities and transformed them into her passions and purpose. Tebon has been featured in many lifestyle magazines, taught at Oprah Winfrey’s Retreat and National Fitness Conventions, emceed for the International Wyland Green Fair. She got back into fitness competing at age 49 and intends to compete into her 70’s. She is an athlete and fitness model.
Specializing in Asthma and Bronchitis relief, Leaky Gut, Chronic Pain, Adrenal Fatigue and self esteem issues. Her science-based “I Get Sexy & Strong in 17-Minute Metabolic WOW Workout has been featu ed on CBS, FOX2 and approximately 20 other affiliates. If you’re looking to hire edu-taining, inspiring and full of high-energy keynotes or breakout sessions, you’ve found your speaker! Find out about the incredible Fitness & wellness programs, services, products, workshops and exclusive retreats.