The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author.
⚡It’s my mission and passion to not only help you look good, but I want si multaneously guide you to better health. Today I are going to share a smoothie recipe that can help you lose 3-5 pounds in 5 days! REALLY!!

STRAWBERRY-NANA BLISS 

1 cup coconut water or almond milk 

1⁄2 cup frozen strawberries
1 banana
1⁄2 avocado or 1⁄2 banana 

1 Tablespoon hemp seeds

1 Tablespoon chia seeds 

Pinch of cinnamon
Stevia or 2 teaspoons raw honey to sweeten 

Ice (optional) 

STRAWBERRY-NANA BLISS

Avocado health benefits are extensive and include:

• Avocado eaters tend to be healthier.
• Avocados can help you better absorb antioxidants.
• Avocados may help prevent and treat cancer.
• Avocados can reduce your risk of heart disease.
• Avocados may aid in weight loss.
• Avocados may boost brain health and memory.

NUTTY GINGERBREAD COOKIE 

1 cup almond or coconut milk
1 Tablespoon flax meal or chia seeds 

1 Teaspoon cinnamon
1 banana 

1 cup of spinach
1 Tablespoon of almond butter Stevia to taste (optional)
Ice (optional) 

NUTTY GINGERBREAD COOKIE 

• SPINACH – Iron. A lack of iron in the diet can affect how efficiently the body uses energy.
• Calcium. Spinach contains approximately 250 mg of calcium per cup.
• Magnesium.
• Diabetes management.
• Cancer prevention.
• Asthma prevention.
• Lowering blood pressure.
• Bone health.

KIDNEY NOURISHING SMOOTHIE 

1 cup almond or coconut milk
1⁄2 large cucumber peeled and sliced 1 cup fresh/frozen blueberries
1 Tablespoon chia seeds 

1 small sweet potato, peeled and chopped or 1 banana
1 Tablespoon raw, organic honey or stevia to taste (optional) 

Ice (optional)

KIDNEY NOURISHING SMOOTHIE 

7 Health Benefits of Eating Cucumber

• It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
• It Contains Antioxidants.
• It Promotes Hydration.
• It May Aid in Weight Loss.
• It May Lower Blood Sugar.
• It Could Promote Regularity.
• Easy to Add to Your Diet.