The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author our a 12-Month, steve by step guide, called NOURISH, FIT & FREE ⚡It’s my mission and passion to not only help you look good, but I want simultaneously guide you to better health. Today I are going to share a smoothie recipe that can help you lose 3-5 pounds in 5 days! REALLY!! 🔥Be magnified mindful to eat clean- NO FRIED, processed, white crap including  sugar during these 5 days!

Here’s your yummy fat melting smoothie recipe to lose  up to 5 pounds in 5 days:

Ingredients
4 Cinnamon sticks
2 lemons
4 ginger roots
1 full hand of parsley
10 mint leaves
1 gallon of water

Garnish each cup with 1tsp Honey

Cinnamon
Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals, and during the night.

Ginger
This ingredient has thermogenic properties, which means, it will raise your body temperature by increasing the circulation of blood. Rising your body temperature ginger increases your metabolism and helps burning more fat. The thermogenic properties of ginger will force your body to increase the metabolism in order to reset the normal temperature of the body.

Mint

This ingredient can be considered a secret weapon when it comes to losing weight. Many people don’t realise the importance of mint leaves when it come to loosing weight. Mint leaves can relax the muscles, which will allow the gas to pass, this fact will contribute to reduce stomach bloating. This leaves will also calm the muscles of the stomach and help in the process of digestion.

Lemon
Lemon contains antibacterial and antiviral properties. Drinking lemon juice will flush out the toxins from the body and encourage the liver to produce bile, which is an acid that is required for an efficient process of digestion. Lemon is also rich in vitamin C, an essential nutrient that protects the body against immune system deficiencies. Drinking this lemonade will balance and maintain the pH levels in the body and help flush toxins and reduce pain and inflammation.

Preparation:
Wash all the ingredients listed above very well ( wash them at least two times).
· In a bowl mix the cinnamon sticks and one gallon of water, take it to the stove and let it boil until it looks a bit red ( it may take 15-20 minutes).
· Take off the peels from ginger root and cut it into small slices.
· Take off the peels from the lemon and also cut into small pieces. Set aside the perks, do not throw out.
· In a blender mix the ginger and lemon slices, parsley, and mint leaves.
· Blend all the ingredients until you reach a good texture.
· 🌈Boil the cinnamon for 5 minutes in 5 oz of water.
· Take the cinnamon juice and mix it with the  smoothie in your blender.
· Blend all the ingredients for at least 5 minutes.
· Serve the drink in a cup and add 1 teaspoon of honey before drinking it.

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