Drink These Smoothie To Melt Fat Away In Days
Smoothie To Melt Fat Away. The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author.
⚡It’s my mission and passion to not only help you look good, but I want si multaneously guide you to better health. Today I are going to share a smoothie recipe that can help you lose 3-5 pounds in 5 days! REALLY!!
STRAWBERRY-NANA BLISS
1 cup coconut water or almond milk
1⁄2 cup frozen strawberries
1 banana
1⁄2 avocado or 1⁄2 banana
1 Tablespoon hemp seeds
1 Tablespoon chia seeds
Pinch of cinnamon
Stevia or 2 teaspoons raw honey to sweeten
Ice (optional)
STRAWBERRY-NANA BLISS
Avocado health benefits are extensive and include:
- Avocado eaters tend to be healthier.
- Avocados can help you better absorb antioxidants.
- Avocados may help prevent and treat cancer.
- Avocados can reduce your risk of heart disease.
- Avocados may aid in weight loss.
- Avocados may boost brain health and memory.
NUTTY GINGERBREAD COOKIE
1 cup almond or coconut milk
1 Tablespoon flax meal or chia seeds
1 Teaspoon cinnamon
1 banana
1 cup of spinach
1 Tablespoon of almond butter Stevia to taste (optional)
Ice (optional)
NUTTY GINGERBREAD COOKIE
- SPINACH – Iron. A lack of iron in the diet can affect how efficiently the body uses energy.
- Calcium. Spinach contains approximately 250 mg of calcium per cup. Smoothie To Melt Fat Away
- Magnesium.
- Diabetes management.
- Cancer prevention.
- Asthma prevention.
- Lowering blood pressure.
- Bone health.
KIDNEY NOURISHING SMOOTHIE
1 cup almond or coconut milk
1⁄2 large cucumber peeled and sliced 1 cup fresh/frozen blueberries
1 Tablespoon chia seeds
1 small sweet potato, peeled and chopped or 1 banana
1 Tablespoon raw, organic honey or stevia to taste (optional)
Ice (optional)
KIDNEY NOURISHING SMOOTHIE
7 Health Benefits of Eating Cucumber
- It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
- It Contains Antioxidants.
- It Promotes Hydration.
- It May Aid in Weight Loss.
- It May Lower Blood Sugar.
- It Could Promote Regularity.
- Easy to Add to Your Diet.
