Drink These Smoothie To Melt Fat Away In Days

The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author.
⚡It’s my mission and passion to not only help you look good, but I want si multaneously guide you to better health. Today I are going to share a smoothie recipe that can help you lose 3-5 pounds in 5 days! REALLY!!




1 cup coconut water or almond milk 

1⁄2 cup frozen strawberries
1 banana
1⁄2 avocado or 1⁄2 banana 

1 Tablespoon hemp seeds

1 Tablespoon chia seeds 

Pinch of cinnamon
Stevia or 2 teaspoons raw honey to sweeten 

Ice (optional) 



Avocado health benefits are extensive and include:

  • Avocado eaters tend to be healthier.
  • Avocados can help you better absorb antioxidants.
  • Avocados may help prevent and treat cancer.
  • Avocados can reduce your risk of heart disease.
  • Avocados may aid in weight loss.
  • Avocados may boost brain health and memory.



1 cup almond or coconut milk
1 Tablespoon flax meal or chia seeds 

1 Teaspoon cinnamon
1 banana 

1 cup of spinach
1 Tablespoon of almond butter Stevia to taste (optional)
Ice (optional) 



  • SPINACH – Iron. A lack of iron in the diet can affect how efficiently the body uses energy.
  • Calcium. Spinach contains approximately 250 mg of calcium per cup.
  • Magnesium.
  • Diabetes management.
  • Cancer prevention.
  • Asthma prevention.
  • Lowering blood pressure.
  • Bone health.



1 cup almond or coconut milk
1⁄2 large cucumber peeled and sliced 1 cup fresh/frozen blueberries
1 Tablespoon chia seeds 

1 small sweet potato, peeled and chopped or 1 banana
1 Tablespoon raw, organic honey or stevia to taste (optional) 

Ice (optional)



7 Health Benefits of Eating Cucumber

  • It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
  • It Contains Antioxidants.
  • It Promotes Hydration.
  • It May Aid in Weight Loss.
  • It May Lower Blood Sugar.
  • It Could Promote Regularity.
  • Easy to Add to Your Diet.

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