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Squat today

Did You Squat Today

Squat today. I know your legs and glutes are a tad sore (or very!)… But I also know you can go through this and get results!!
So let’s do it!!

135 squats today my champs!!

Break it up if you need to, take a 5-10sec break every 20! You got this!! Squat

To watch today’s SQUATS, get recipes, other health tips, laughter, camaraderie, and more…join the group here
Https://bodandbliss360.eventbrite.com/

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