About the Book

Finally, a STEP-BY-STEP GUIDEBOOK (monthly new habits) that helps you create your unique healthy, happy & productive plan.

We are all bio-individual, we are not a one-size fits all. This workbook-style takes you on a journey of AWARENESS, ACTIVATION AND ACHIEVEMENT. It is based on a course that has been successfully used guide people to new self discovery  so they can attain and advocate their own health and true happiness. Nourish was created to be a stand alone or supplement Becca’s 12 WEEK CREATE YOUR BEST DAY program.

Take my hand and let’s take the baby steps to NOURISH your life from eating and exercise to your medicine cabinet, essential oils, greening your home & garden, to learning how to drop guilt, resentment and shame… and HOW TO MAKE CHANGES THAT STAY… and STAY WITH YOUR CHANGES!!

A workbook-style — chapter-by-chapter with area on each page to take notes and a summary at the end of each chapter for your ACTION PLAN!

• Do you have difficulty meeting your weight loss goals and struggle with weight loss setbacks like vacations or special occasions?
• Do you ever struggle with overeating?
• Do you sometimes feel frustrated with your food choices?
• Do you make fitness resolutions over and over, only to see your efforts fizzle out? 
• Are you confused with how to meal prep to save time in the kitchen and have a ready source of health food?  
• Do you feel motivated, but your behavior doesn’t match your intentions? 

GET THE RESULTS YOU’VE ALWAYS WANTED!

I’m a certified Holistic Nutrition and Fitness Specialist, as well as  life coach, and this book is for you if you’re ready to:

• Achieve your happiest weight
• End addictive overeating 
• Love and accept yourself
• Find freedom and live your truth

How This Book Can Change Your Life

• 7  Powerful Habits that Will Literally Change Your Life
• 17 Minutes To A Slimmer, Healthier & Happier YOU!
• Get my Tips on Effortless Weight Loss 
•  Healthify your Pantry and Home
• Learn the Art & Freedom of Forgiveness
• Practice Mindfulness & Meditation
• Have Your Carbs & Eat Them too! Food combining & planning.
• Kick Fat & Fatigue to the curb for good.
• Heal your Body with Herbs
• Bye-bye belly bloat, gas and pain.
• Inflammation busters! 
• Sleep like a baby.

About the author

© Becca Tabon. All Rights Reserved.