People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your […]

Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of […]

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]