A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, I use deep and thought-provoking […]

Kitchen Clean-Up! Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know it’s thought to be, however below […]

Leptin and its Role in Weight Management Because leptin is produced primarily by fat cells, its levels are directly connected to the amount of body fat […]

It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can start doing now! Choose one now […]