23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, I use deep and thought-provoking […]

Kitchen Clean-Up! Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know it’s thought to be, however below […]

Leptin and its Role in Weight Management Because leptin is produced primarily by fat cells, its levels are directly connected to the amount of body fat […]