EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight. …

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I noticed that there are quite a few different ways that people suggest cooking spaghetti squash. Here are the suggested …

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This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy …

Savory, Healing (LOADED) Lentil Soup and Plant-based Read More »

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break …

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Kitchen Clean-Up! Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know …

A Strong & Lean Body Starts In A Clean & Organized Kitchen Read More »

Leptin and its Role in Weight Management Because leptin is produced primarily by fat cells, its levels are directly connected …

The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance Read More »

It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can …

5 Tips To Lose HOliday (Not So) Loved Handles Read More »

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