Weight Loss

November 7, 2019

WHY OUR BODY’S NEED WATER

WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients […]
May 25, 2019

Incredible Benefits From Resistance Band Training

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]
December 21, 2018

Make & Bake Gluten-Free Black Bean Burger

Delicious Vegan Veggie Burgers Vegan, Gluten-Free & soy-free Make & Bake Gluten-Free Black Bean Vegan Veggie Burgers packed with sweet potato (or butternut squash—your choice!), black […]
March 9, 2018

Vegan Taco Night Made Easy

taco, vegan, meal planning, healthy eating, fast food, weight lose prep 10 mins : cook 30 mins total 40 mins : yield 10 tacos Crispy fried tacos filled […]
March 9, 2018

Drink These Smoothie To Melt Fat Away In Days

The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than […]