EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight …
No Equipment Beginner Exercises You can Do At-Home or Anywhere Read More »
Best Baked Spaghetti Squash. I noticed that there are quite a few different ways that people suggest cooking spaghetti squash. …
This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy …
Savory, Healing (LOADED) Lentil Soup and Plant-based Read More »
23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best …
23 Significant Healthy Reasons to Drink Smoothies Read More »
Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated Motivation and goals or …
Motivation or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed Read More »
Kitchen Clean-Up! Clean & Organized Kitchen. Have you always thought EATING CLEAN would bounce your budget and was just far …
A Strong & Lean Body Starts In A Clean & Organized Kitchen Read More »
Leptin and its Role in Weight Management Regulate Leptin Resistance. Because leptin is produced primarily by fat cells, its levels …
The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance Read More »
Weight loss challenge. It’s time for all of us to get back into better habits, myself included. I’ve included 5 …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
