Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has […]

8 steps to boost your immune system. Step 1: Eat Real Food Now if you’ve been a regular reader on my site here you’ll know what […]

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. […]

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them to heal your health. Of course, […]

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of […]