Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …

ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »

8 steps to boost your immune system. Step 1: Eat Real Food Now if you’ve been a regular reader on …

Boost Your Immune System with these 8 Steps Read More »

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep …

My Antidepressant Smoothie Read More »

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them …

Magnesium: 101 Read More »

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background …

Meet Super-duper Superfood Spirulina Read More »

While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, hair &/or poop …

A Missing Link To Weight Gain & Hypothyroidism Read More »

A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already …

First-Of-Its-Kind Protein Read More »

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release …

7 Signs That May Be A Signal You are Vitamin D Deficient Read More »

If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling …

7 Science-Backed Health Benefits To Spend Time Outdoors Read More »

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