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Vitamins, Minerals & BCAA

ABC’s of Magnesium from Sleep to Stress and Everything In Between

Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has a role in over 300 biochemical processes in our body, as it is the 4th most abundant mineral in our body! This is mostly […]

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My Antidepressant Smoothie

green smoothie. While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release,

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Magnesium: 101

There are many forms of Magnesium: 101. Here is a brief description of the most popular types and how to use them to heal your health. Of course, you should always consult your physician when using or missing any supplements with your meds (read disclaimer). I have seen amazing results by incorporating the CORRECT FORM

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Meet Super-duper Superfood Spirulina

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that

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A Missing Link To Weight Gain & Hypothyroidism

Hypothyroidism. While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, hair &/or poop analysis will show the proof of missing enzymes and nutrients from your body. One mineral that can be an easy fix to reverse the effects of hypothyroidism is iodine. Getting enough iodine

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First-Of-Its-Kind Protein

First-Of-Its-Kind Protein. A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both pea and rice protein, each serving

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person

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7 Science-Backed Health Benefits To Spend Time Outdoors

Health Benefits To Spend Time Outdoors. If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature and nurture yourself, play, walk the dog or just hang out on a yoga mat outside. 1) Improved Sleep Are you over counting

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