CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Amazing, 30-minute Chickpea Veggie Roll-up with spicy baked […]

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing […]

Grilled Eggs in Pepper Bowls Serves 4 pepper cups  PREP  TIME: 5 min. TOTAL TIME: 30 min. INGREDIENTS  4 small multicolored bell peppers  4 large eggs  Himalayan salt and freshly ground […]

https://youtu.be/vBauolCrgJ8   Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove […]

I have been eating a mostly Mediterranean diet for about 15 years, since my late 30’s. I have had to alter it to make it feel […]