I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally called The Pareto Principle.  It started […]

🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoid coffee for years because I was told caffeine increases the instance […]

EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight. If you prefer to not go […]

So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy […]

Meet Mister Cuke! I didn’t know many of these factoids… and to think all these years I’ve only been making salads with the cucumbers and could […]