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July 11, 2019

The importance of pH Balancing

June 12, 2019

12 Science-Backed Helpful Hacks To Stop Procrastinating Now

12 Science-Backed Helpful Hacks To Stop Procrastinating Now Procrastination can sabotage our goals, destroy our confidence and cause stress. Luckily, there are techniques that can teach […]
December 20, 2018

Hunger Quenching Coconut Energy Bite

These hunger quenching Coconut Energy Bite are a crowd pleaser and makes a super healthy snack idea. I have been making them and sharing since 2012 […]
April 6, 2018

MONTH-BY-MONTH HEALTHY HABIT GUIDE

365 Days to a SuperFIT, Healthier & Happier You Rome wasn’t built in a day,  and if attempting to overhaul your lifestyle all at once has […]
December 27, 2017

Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions (Take The Quiz)

Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions Being a better person and weight loss share the top spot as the most […]