I noticed that there are quite a few different ways that people suggest cooking spaghetti squash. Here are the suggested methods: Baked or microwaved whole Steamed […]

1 1/2 cups dairy-free milk 2 tbsp almond butter (or PB2 powder) 2 tbsp flax seeds 1 – 2 tsp maca powder 1/2 tsp cinnamon 1 […]

There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

Running had always been a place of relief for me. I didn’t use the term “stress” back in my college days, but running was my “go-to” […]

The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for: less stress, a stronger heart, and better sleep.   […]