How would you rate your 2022? Iam not sure I have a number on a scale of one to ten, …
Regina Alston
I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally …
How To Apply The 80/20 Rule To Stop Binge Eating and Yo-Yo Dieting Read More »
🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoid coffee for years because I …
Benefits of Cold Brew + Make It Yourself EZ Recipe Read More »
EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight. …
No Equipment Beginner Exercises You can Do At-Home or Anywhere Read More »
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour …
Meet Mister Cuke! I didn’t know many of these factoids… and to think all these years I’ve only been making …
This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, …
You all know I am crazed for sweet potatoes and black beans — anyway and any time for any meal! …
One Pot, 5-Ingredient, Sweet Potato Bean Chili (Vegan) Read More »
