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September 14, 2020

19 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science)

Fight back your covid19 fluff with the 20 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science). Belly fat is more than a nuisance […]
September 1, 2020

Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights

J Hum Kinet. 2018 Mar; 61: 5–13. Published online 2018 Mar 23. doi: 10.1515/hukin-2017-0137 PMCID: PMC5873332 PMID: 29599855 Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. […]
May 21, 2020

Gluten-free, Plant-based, Pumpkin Carrot Cake Protein Bars

Pumpkin Carrot Cake Protein Bars I don’t know about you, but since I found a love for pumpkin, a few years back, I do not reserve […]
May 21, 2020

Veggie-licious Egg Cup Recipe

One of my favorite go-tos! Truly, amazing — simple and easy to prepare, I think my Veggie-licious Egg Cups could become a staple in your home […]
May 3, 2020

Stop Getting Gas From Beans

While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are causing digestion challenges, is GAS!  There […]