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May 21, 2020

Gluten-free, Plant-based, Pumpkin Carrot Cake Protein Bars

Pumpkin Carrot Cake Protein Bars I don’t know about you, but since I found a love for pumpkin, a few years back, I do not reserve […]
May 21, 2020

Veggie-licious Egg Cup Recipe

One of my favorite go-tos! Truly, amazing — simple and easy to prepare, I think my Veggie-licious Egg Cups could become a staple in your home […]
May 3, 2020

Stop Getting Gas From Beans

While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are causing digestion challenges, is GAS!  There […]
April 27, 2020

YOUR BODY’S pH BALANCE

Our bodies live and die at the cellular level. The billions of cells in our bodies must maintain alkalinity, in order to function and stay alive. […]
April 15, 2020

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

Resistance bands are amazing for at-home workouts, people who travel or rehabbing an injury. Resistance bands are great for those who want to exercise at home […]