There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

Running had always been a place of relief for me. I didn’t use the term “stress” back in my college days, but running was my “go-to” […]

The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with homemade magnesium oil every day for less stress, a stronger heart, and better sleep. […]

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]

Bean Queso Vegan Nacho Cheese Sauce– this easy vegan sauce is simple to make and SO SO creamy! I know you’re going to love this nacho […]