🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoided coffee for years because I was told caffeine increases the instance of cysts in breast tissue (I had my bout of that… another story another time). When one of my power Beauties, a world-renowned nutritionist, told me about her daily …
Benefits of Cold Brew + Make It Yourself EZ Recipe Read More »
EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight and you want to just get started with no equipment beginner exercises you can do at-home or anywhere. Here are ody weight exercises for women over 50. If you prefer to not go to a …
No Equipment Beginner Exercises You can Do At-Home or Anywhere Read More »
So often, Mexican meals come laden with added sodium and saturated fat. Gluten-free Vegan Tacos. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh, and healthy. It’s easier to control your …
Meet Mister Cuke! Holistic Health Ways To Use Cucumber Boy. I didn’t know many of these factoids… and to think all these years I’ve only been making salads with the cucumbers and could have used it for twelve incredible healing and household chores. Let’s get right into the twelve ways to use Mr. Cuke 1. …
This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, gluten-free, freezer-friendly and 100% delicious! This creation is a pumpkin and white bean fusion laced with bold, smoky chipotle peppers and a blend of spices. It’s not too spicy (though you can amp up the …
You all know I am crazed for sweet potato bean chili and black beans — anyway and any time for any meal! This chili marries them perfectly. This one-pot vegan Meal is perfect, easy, fast, and a total YUM factor! It’s literally five ingredients, and you might have most of them in your cupboard right now: …
One Pot, 5-Ingredient, Sweet Potato Bean Chili (Vegan) Read More »
Best Baked Spaghetti Squash. I noticed that there are quite a few different ways that people suggest cooking spaghetti squash. Here are the suggested methods: Baked or microwaved whole Steamed in a pan of water in the oven Sliced into rings and baked Halved lengthwise or crosswise, baked cut-side up or down I have a …
Aging gracefully and mindfully means keeping our hormone balance healthy and happy. This can be quite a balancing act! Hormone balance. At least 3X a week I will be asked if there are any natural ways to help lower estrogen levels. There is no one-and-done answer, listen some levels are affected by other things such …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
