Apples are a superfood that is super under-appreciated or utilized.   PS: Quercetin is EXCELLENT  to help quiet the cough and relax the bronchial for those […]

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of […]

A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s […]

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the […]

We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating […]