If you love Girl Scout Thin Mint Cookies as much as I do, you are gonna want to try this smoothie recipe. I am a FREAK for the cookies straight out of the freezer. Do you freeze yours too? lol This recipe is packed with nutrient denseness and is super yummy too. I don’t use …
(The Healthy) GIRL SCOUT THIN MINT SMOOTHIE RECIPE ⠀ Read More »
Smoothie To Melt Fat Away. The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author. ⚡It’s my mission and passion to not only help you …
BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE is easy when you follow the simple steps below. I love me some Master Green Smoothie Maker, anytime, anywhere. They are easy to make, easy to take on the road and with the simple directions below anyone can become a master smoothie maker. The 7th step is …
BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE Read More »
Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – Enjoy!
green smoothie. While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release, …
Apples are a superfood that is super under-appreciated or utilized. PS: Quercetin is EXCELLENT to help quiet the cough and relax the bronchial for those suffering from Asthma and bronchitis!! Go pick a bunch! Always add 3-6 to your shopping cart!
Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that …
First-Of-Its-Kind Protein. A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both pea and rice protein, each serving …
Superfood Moringa. People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
