Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least 3X a week I will be […]

With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy may not be the first thing […]

We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between […]

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