9 Mindset Shifts To Think Clearer and Shift Your Life. BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to put your dreams on hold. Has this ever happened to you? Oh beauty, I too SO relate! (I’ll share …
9 Mindset Shifts To Think Clearer and Shift Your Life Read More »
Create the reality You Desire by using the power of affirmations. People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create …
The Power of Affirmations — PLUS— 50 You Can Start Using Immediately Read More »
Are you constantly down to seeing 11:11 or other numbers? Awareness of Angels. Our Spirit Guides, angels, or higher selves like to speak to us through various methods, such as playing a recurring song on the radio that may have special significance, answering a prayer, flipping to a certain page in a book we’re reading, …
FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had no idea how I could survive the trauma of divorce, my dad transitioning, and being hit by a car — all within 90 days. I found Ho’oponopono while searching …
Forgiveness Miracle (Freedom) Tool That Rocked My World Read More »
On the path for finding more happiness? Who isn’t? On my way to finding it, I discovered many lessons and many people. However, the biggest lessons I discovered are shared below. You see I found it’s not about receiving more. Don’t get me wrong, I love to manifest and find great satisfaction when I …
20 Steps On The Path Of Adding More Happiness To Your Life Read More »
HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds …
Healthy Holiday Habit Hack #26: Get Unplugged 6 Benefits To Getting Unplugged. When you lose electricity do you experience F.O.M.O. — Fear Of Missing Out? I think it’s become an addiction for me like so many others, maybe even you. Of course, technology has lots of valuable benefits. I use it every day… unless I travel …
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you …
What is the single most important investment you’ve made to date? Many, or most of you might have thought you need to pool at your financial portfolio when asked this question. As a health coach, it is my belief that there is ONE investment that overpowers EVERY thing in our lives. Without this, all else …
The Single MOST Important Investment (The answer WILL Surprise You) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
