Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least 3X a week I will be […]

HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s milk as a liquid base for […]

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]

VEGAN PUMPKIN SMOOTHIE It’s our favorite time of the year to eat. We’re obsessed with pumpkin, and apple, and warm and comforting foods. Although our vegan pumpkin […]

If you love Girl Scout Thin Mint Cookies as much as I do, you are gonna want to try this smoothie recipe. I am a FREAK […]