Aging gracefully and mindfully means keeping our hormone balance healthy and happy. This can be quite a balancing act! Hormone balance. At least 3X a week I will be asked if there are any natural ways to help lower estrogen levels. There is no one-and-done answer, listen some levels are affected by other things such …
5 STEPS TO MAKING THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid 5 STEPS TO MAKING THE PERFECT SMOOTHIE, Most people use fruit juice or cow’s milk as a liquid base for a smoothie. Both are terrible choices. Fruit juices add next to nothing in terms of nutritional benefit—and what little they do …
23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating …
23 Significant Healthy Reasons to Drink Smoothies Read More »
VEGAN PUMPKIN SMOOTHIE VEGAN PUMPKIN SMOOTHIE. It’s our favorite time of the year to eat. We’re obsessed with pumpkins, apples, and warm and comforting foods. Although our vegan pumpkin smoothie isn’t warm in temperature, it definitely has a warm and comfy flavor, thanks to the cinnamon, nutmeg, ginger, and cloves. We use real pumpkin puree …
If you love Girl Scout Thin Mint Cookies as much as I do, you are gonna want to try this smoothie recipe. I am a FREAK for the cookies straight out of the freezer. Do you freeze yours too? lol This recipe is packed with nutrient denseness and is super yummy too. I don’t use …
(The Healthy) GIRL SCOUT THIN MINT SMOOTHIE RECIPE ⠀ Read More »
Smoothie To Melt Fat Away. The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author. ⚡It’s my mission and passion to not only help you …
Activated charcoal powder is an amazing substance and there are many benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind. What, Exactly, is Activated Charcoal? So, what exactly is activated charcoal? You might have heard of this product around, especially if you are interested in more natural health options. …
Make this Mint Juice to flush the mucus from your lungs or PREVENT a build-up! So awesome especially during the winter months. A definite MUST if you come down with a cold or flu. So easy to make and so yummy! If you don’t have a juicer, simply add all the ingredients to your blender …
Freshen Up Your Morning Cold Season Routine with A Mint Juice Read More »
Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and there is GOOD NEWS and a solution to heal your bloated belly in 3-7 days! Here’s the reason: Bloated Belly. A clogged colon is what causes your appetite in …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
