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Side Dish

My New Quinoa! Meet Freekah

Freekah. You’re gonna love Freekah if you love, quinoa, rice, or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It’s roasted over an open fire, and

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Crustless Italian Quiche

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Crustless Italian Quiche Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced

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12 Healthy Reasons To Eat Hummus + Bonus Recipe

12 Healthy Reasons To Eat Hummus + Bonus Recipe. I have been eating a mostly Mediterranean diet for about 15 years, since my late 30’s. I have had to alter it to make it feel really good for my belly, because I noticed certain foods like the wheat barley in tabouli always made me feel

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