9 Mindset Shifts To Think Clearer and Shift Your Life. BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to put your dreams on hold. Has this ever happened to you? Oh beauty, I too SO relate! (I’ll share …
9 Mindset Shifts To Think Clearer and Shift Your Life Read More »
Instantly Reset A Super Crappy Day. We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between tight deadlines, work stress, and other pressing obligations that just never seem to go away, life can feel daunting. And if you have …
6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day Read More »
Create the reality You Desire by using the power of affirmations. People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create …
The Power of Affirmations — PLUS— 50 You Can Start Using Immediately Read More »
Smoothie To Melt Fat Away. The reason why I always write about teas, smoothies, drinks and recipes to lose weight is because the ingredients also bring tons of other benefits than merely losing weight. I’m a holistic health, fitness and life coach, Speaker and author. ⚡It’s my mission and passion to not only help you …
FREE WEIGHT LOSS CHALLENGE. Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and destress your mind) with this quick (click) menu. For a more in-depth DETOX with simple recipes, waters.smoothies and juices, download my mini 3-DAY CELEBRITY DETOX here. It’s gotten massive raves and …
FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had no idea how I could survive the trauma of divorce, my dad transitioning, and being hit by a car — all within 90 days. I found Ho’oponopono while searching …
Forgiveness Miracle (Freedom) Tool That Rocked My World Read More »
HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds …
Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! 3 Breaths To Change Your Mood. But you can use breathing to help change your state of mind and body. Get to the Zen Den in your brain and use breath work …
No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal with and control procrastination: Step 1: Recognize That You’re Procrastinating. If you’re honest with yourself, you probably know when you’re procrastinating. … Step 2: Work Out WHY You’re Procrastinating. …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
