Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least 3X a week I will be […]

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]

Bean Queso Vegan Nacho Cheese Sauce– this easy vegan sauce is simple to make and SO SO creamy! I know you’re going to love this nacho […]

I could eat plant-based Portobello Tacos literally every day! Mushrooms have become a staple in my diet since going plant-based. Mushrooms are a truly inexpensive, versatile […]

Is Cold Brew Coffee Better? 11 Unique Benefits You Never Know… But what IS this Cold Brew Coffee? Cold brew is brewed by soaking coffee beans cold or room-temperature water for 12 hours […]

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