23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best …
23 Significant Healthy Reasons to Drink Smoothies Read More »
Make this Mint Juice to flush the mucus from your lungs or PREVENT a build-up! So awesome especially during the …
Freshen Up Your Morning Cold Season Routine with A Mint Juice Read More »
FREE WEIGHT LOSS CHALLENGE. Clean eating doesn’t have to cost too much, take too much time nor stress you out! …
There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the …
IS COFFEE GOOD OR BAD FOR OUR NERVES, IBS or pH BALANCE? Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
