There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, I use deep and thought-provoking […]

Kitchen Clean-Up! Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know it’s thought to be, however below […]

Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, […]

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]