I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally …

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There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by …

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  Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, …

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Kitchen Clean-Up! Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know …

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Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help …

HEALTH & FITNESS ESSENTIALS — MY FAVS! Read More »

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you …

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Most of the healthiest foods are located in the outermost aisles of the supermarket, especially in the produce department. Different …

Simple Shopping: Healthy Aisles and Healthy Choices Read More »

Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? …

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Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and …

FREE WEIGHT LOSS CHALLENGE Read More »

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