how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, running faster, or blaming it on genetics You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
https://youtu.be/wrCyecSBEPI Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated Motivation and goals or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed. As a personal coach, I use deep and thought-provoking questions all the time to help clients uncover insights about themselves, find …
Motivation or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed Read More »
Kitchen Clean-Up! Clean & Organized Kitchen. Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know it’s thought to be, however below are TIPS to achieve the biggest bang for your buck so you can fuel your temple. A Strong & Lean Body Starts In A Clean …
A Strong & Lean Body Starts In A Clean & Organized Kitchen Read More »
Welcome To My Health & Fitness Essentials List HEALTH & FITNESS ESSENTIALS. I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, healthier, and happy life! Can’t find what you’re looking for? Ask me and I’ll find it for you and then share it with others who …
Prevent Alzheimer’s Disease. You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide clues indicating that nutrition and physical activity may also play a role in lowering your risk of developing Alzheimer’s disease (AD) and may help those who already …
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Healthy Aisles and Healthy Choices. Most of the healthiest foods are located in the outermost aisles of the supermarket, especially in the produce department. Different colors of fruits and vegetables offer different nutrients, so just by making colorful selections you’re automatically increasing your chances of getting a wide variety of healthy nutrients. There are also …
Simple Shopping: Healthy Aisles and Healthy Choices Read More »
Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and there is GOOD NEWS and a solution to heal your bloated belly in 3-7 days! Here’s the reason: Bloated Belly. A clogged colon is what causes your appetite in …
FREE WEIGHT LOSS CHALLENGE. Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and destress your mind) with this quick (click) menu. For a more in-depth DETOX with simple recipes, waters.smoothies and juices, download my mini 3-DAY CELEBRITY DETOX here. It’s gotten massive raves and …
HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to guide you on a healthier path of weight loss (no more dieting), toning up and intentionally preparing for 2018 with our signature Mindful Map™ Program! [starting at $650 use …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
