Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …

ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …

30 Day Healthy Habit Reset—Workout #1 Read More »

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be …

4 Holistic Tea Remedies For Edema Read More »

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …

50 Bodyweight Exercises You Can Do Anywhere Read More »

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