Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
Regina AlstonWorkout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …
Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be …
When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …
