HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s milk as a liquid base for […]

Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, […]

The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to use especially while you are doing a […]

Make this Minty Morning Juice to flush the mucus from your lungs or PREVENT a build up! So awesome especially during the winter months. A definite […]

Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and […]