7 Science-Backed Health Benefits To Spend Time Outdoors

Health Benefits To Spend Time Outdoors. If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature and nurture yourself, play, walk the dog or just hang out on a yoga mat outside. 1) Improved Sleep Are you over counting […]

7 Science-Backed Health Benefits To Spend Time Outdoors Read More »