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Inflammation

ABC’s of Magnesium from Sleep to Stress and Everything In Between

Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has a role in over 300 biochemical processes in our body, as it is the 4th most abundant mineral in our body! This is mostly

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Get Rid of Hemorrhoids Quickly with these 10 Home Remedies

Get Rid of Hemorrhoids Quickly with these Home Remedies with these 10 natural remedies.   WHAT ARE HEMORRHOIDS? Hemorrhoids are expanded veins around the external opening of the anal canal that can provoke pain and discomfort. It is manifested through itching and bleeding. Usually, people tend to use medication to treat this problem, without taking

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17 Go-To Foods to Relieve Constipation

There are many fruits, vegetables, pulses, and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to help relieve your constipation. I am all too familiar with constipation. It was my life for the first 18 years of my life. Until I went to college and started to study ways to heal my

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THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and costs about $2-4 for two servings. Load it up with any veggie you choose. I used: Zucchini: high in the antioxidant vitamin C, which may

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Sweet Potatoes

6 Smart Health Benefits Why Iam Addicted To Sweet Potatoes

Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways, and are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

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