You all know I am crazed for sweet potatoes and black beans — anyway and any time for any meal! This chili marries them perfectly. This […]

Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has […]

HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s milk as a liquid base for […]

Is Cold Brew Coffee Better? 11 Unique Benefits You Never Know… But what IS this Cold Brew Coffee? Cold brew is brewed by soaking coffee beans cold or room-temperature water for 12 hours […]

Get Rid of Hemorrhoids Quickly with these Home Remedies with these 10 natural remedies.   WHAT ARE HEMORRHOIDS? Hemorrhoids are expanded veins around the external opening […]